I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

In my experience, stress is the cause of all injury and pain.

The question is: do you want suffering or do you want peace? It's that simple.

I hope you remember that you always have a place to hide, away from the noise of the world, away from all that dares to wound your heart. You can always hide within the merciful heart of God.

It isn’t violence that can break through our hearts. It isn’t force that binds us and keeps us together. Only tenderness has the power to accomplish what the fullness of love desires to do. Tenderness that approaches us little by little, and handles our feelings with the deepest affection and delight. Tenderness that is willing to wait for the right time until we are ready and we are no longer afraid.

There at the cross, we see all pain and darkness conquered in such a way that it is defeated forever. Not by disregarding it. Not by denying it. But by giving value even to our tears. By loving everything about us, including our very worst hurts.

How do you wipe away pain? You don’t. You put in tenderness, compassion and joy. You cling to hope and then you offer everything to God. And you wait, with faith you see all things anew – light shines out from darkness, happiness grows through every pain, and all things become indeed so very beautiful in His time.

Hold yourself back, or heal yourself back together. You decide.

I believe in not trying to control things that are out of my control or none of my business.

Father God, we thank you for your grace and your mercy, for allowing us to be together under your covenant and God we thank you for the revelations and for the breakthroughs; for your direction and for your healing. We thank you God for the opportunity to just be a vessel for your kingdom. God we trust you, we love you, we honor you, and all glory is yours. Amen

Your body would not get sick if you held no thought of resentment. It is neither good nor bad of itself. If we hold anything against anyone, we will suffer ourselves.

Every grievance you hold hides a little more of the light of the world from your eyes until the darkness becomes overwhelming. Everything you forgive restores that light. So ask yourself, who is it that you are really hurting?

Your transformation will begin the moment you stop worrying for someone rise to rescue you.

Thank you to all the people who have triggered my issues. You have helped me clarify what they are, start the healing process and ultimately become a better person.

I hope one day love will find you and kiss all the places in your soul that's been scarred

Know that time is a balm that slowly heals all wound. You'll heal, you'll learn to live with the scars, you'll love again and you won't be the same, nor would you want to

The mindset of loss of a loved one is to understand that the loss will never be undone. You must live with it, like it or not. But, to live well, you must turn that loss into something positive. That way, you can become the best version of yourself; scarred, flawed and unstoppable

It is incredible how many hurts can be healed by the two words, 'I'm sorry.

Nature has a healing power that teaches us that we are a part of a larger world.

It is warmer here. Can you see the light? Trust it. It is safe. It has lived a long time. It has seen much more than you. You fight a demon that you once knew but the demon is already slain. And from the corner of your eye you will see the scattered, sacred fire reform again. Settle, settle. Peace, peace

A heart's wound heals quicker than a soul's scratch.

The shift from thinking that I must feel forgiveness to the practice of repetitive giving forgiveness has helped me in my healing journey.

We are on a journey not to be perfect, but to be whole.

Be healing with your words, be tender with your words, be gentle with your words and watch your words bring gentle, tender healing in the hearts of others.

God's breath is like a fresh wind that renews us. Frail and weak as we are,we have hope. We find healing.

There is no one way to recover and heal from any trauma. Each survivor chooses their own path or stumbles across it.