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A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.

Toshimi A. Kayaki , in Green Tea Living: A Japan-Inspired Guide to Eco-friendly Habits, Health, and Happiness
meditation lifestyle green-tea

Dinner that night is a feast of flavor. To celebrate the successful exorcism, Kagura has cooked several more dishes than the shrine's usual, simple fare- fragrant onigiri, balls of rice soaked in green tea, with umeboshi- salty and pickled plums- as filling. There is eggplant simmered in clear soup, green beans in sesame sause, and burdock in sweet-and-sour dressing. The mood is festive.

Rin Chupeco , in The Girl from the Well
food japan japanese rice feast soup green-tea eggplant green-beans brudock onigiri plums sesame-sauce sweet-and-sour umeboshi
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