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Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

Charlotte Eriksson
poetry hope heart sad growing-up lonely fighting youth breathing day depression struggle songwriter prose the-glass-child water recovery mental-illness ed lit be-ok getting-through-the-day lit-quote