Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.

When Learning to "LOVE YOURSELF", you attract two types of energies: Lovers & Haters. Lovers should take you higher, haters should inspire. Both should give you fire to illuminate your environment.

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

You will work long days, early mornings & late nights . you will have many associates, but few or no friends. You will experience doubt, pain, confusion & failure. You will be single unless he or she understands your passion. You will be given props for your hard work. people will want you to do good, but never better than them. For that you will do many things alone.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger picture!