Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

Be present and aware of the privilege of living.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.

If you can EAT! you can lose the weight!!

You must transform your confidence in order to transform your body.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

I was on a path, and I became determined to give it everything I had — no matter what.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

I gave up drinking coffee for you. I swapped pizza for produce, and this is what I get in return?

If you make lots of little changes to your lifestyle, you’ll need to make time to have some fun too, otherwise life can get a little boring.

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.