All these bad experiences that we go through, they don't just disappear. We carry them our whole life trying to forget, escaping in habits, addictions, hate, toxic relationships. But what we don't know is that by doing so we let them stay alive. We water them like withered flowers and we hang onto them to justify our mistakes and failures.

The thing about learning how to fight is that— some of us are not born with that desire. They say some are born fighters; but they don't usually point out that others just aren't. Some of us are forced by life to take up arms and fight. Many of us are. The art lies in knowing when to wield those arms and when to put them down. I don't think it's a matter of pretending to be ideally unharmed by life and untouched by darkness; because that is hypocrisy. Rather, I think it is a matter of being true to your truth and learning when to fight and learning when to be soft. Hopefully, our soft moments in life will largely outweigh, outrank, and outrun our fighting.

You opinions about me does not change who I am.

Why settle for a lesser vision? When you are destiny for greatness!

SUICIDE... Is to have the freedom to choose, when, where and how to die.

Fight your battles on your knees.

Maybe people like us can’t be happy. Maybe we’re too damaged and the only thing we can do is to learn how to hate ourselves a little less.

Until our last breath, we must fight the good fight of faith.

. . and so it is that A Sensei may impart his knowledge of the martial Way and nurture your fighting abilities, but you must learn the wisdom of finding other ways than martial skills to solve your problems

With determination, the dream will be fulfilled.

If you fall, dare to rise up again.

Make plans for your new goals. And press towards achieving the goals with all your strength.

Nothing great was ever achieved without 100% dedication, discipline and determination.

What you want is within reach. Go for it.

With great diligent, pursue your dreams.

It is my toughest time but the greatest.

Adversity is an adventure.

You must endure willingly for the fulfillment dreams

There is neither mistake nor failures. It is only experience.

Life challenges are unavoidable. We only need to develop new strategies overcome every challenge. And by faith we can graciously triumph.

When faced with many rejections, don’t give up. Hold fast to your dreams and keep up with sacred-work, you will succeed in the sacred-time.

There is no lateness in life. Begin to pursue your dream.

Don’t waste your time, living other’s dream. Live your dreams. Dare to be you.

Reject anything advice, which does not lead to your personal progress.

Sometimes you're trying so hard to get your life together and still it's not enough, everything is falling apart. What to do, you're asking. Just keep going through hell for yourself, not for everyone else. Richer with that wisdom, I will build my happiness from nothing. I will rise from the dust. And I will do it on my own. I will live for myself and I won’t look at the others.

Turn your weakness into your richness.

Remember what you always told me.” “Hold on tight and fight as hard as you can.

Your spirit is strong enough to survive any situation.

May you find the courage to rise above any circumstance.

If you saturate your mind with positive thoughts, it will sustain you in any situation.

You’re my prey tonight.

Nothing in her life makes sense.All she craves is for the pieces of the puzzle to fit together again.She is sure one day it will happen. She just doesn’t know when.She can’t fight injustice alone– for that, she needs her friends.

I can love what is broken.

She is intent on pleasing the men that frighten her.

There is a relentless war between good and evil which has to be fought whether one likes it or not.

Endure to the very end.

We can see the beauty of life, with positive focus.

Stop complaining. Be grateful for every circumstance.

In the strength of God, you can crush any army

We face many trials, beyond our human ability to endure. We learn to depend on only God’s grace.

You can overcome any situation with positive attitude.

No matter what happens to you, if you have life, with faith and hope, you will live to see your situation change.

If we focus on the problems of life, we will be paralysed. But we dwell on the promise of God; we find the faith, hope and courage to survive life.

The sweetness of adversity: we develop the sanity of solitude.

We are empowered by God to overcome every adversity.

A life of faith is an enduring sacred-existence.

Faith gives us strength.Grace gives us power.Hope gives us anchor.

Enjoy the times of plentiful and endure the times of scarcity.

I will be a fisher of souls!

When faced with a difficult situation, do not panic but pray!

God’s manifest His mighty power, when we absolute depend on Him.

Alone in the dark, the Creator lights a flame of fire, to guide my path.

Adversity quickens the mind, awakens the spirit and strength the soul.

Act on your instinct. It is the spirit of your divinity.

There are 2 kinds of fighters: those who fight because they hate, and those who fight because they love.

In the moments of adversity, we engaged our minds on beautiful thoughts, our spirit on spirituality and our hands on inspiration writings. What a good trade of pain for peace of mind?

Resist any form of oppression.

You can conquer any aggressive action, with restraint and patient.

You ought to welcome troubled-souls with your peaceful-spirit.

SUICIDE... Is to have the freedom to choose; when, where and how to die.

SUICIDE...Is to have the freedom to choose; when, where and how to die.― John Zea

I'm not afraid to dieno today . . . maybe tomorrow.But I'll not dieno today . . . maybe tomorrow.Tomorrow I will go awayfrom this life that I've just borrowed!

Many people will tell that it is not for a man to cry, but they may not know how is to feel your head empty and only tears will come out to stand up for you.

Winning cannot become your habit unless defeats have torn you apartand you sit in the battle field stitching back yourselfone piece at a timelaughing in the faces of all defeats.

Adapt to any situation.

You ought to the read stories of how people have endured worst situation. You will find the strength to survive life.

If you read stories, you find the strength, faith and hope to survive everyday life.

Every struggle you overcome, will build the strength of your spirit.

Without faith and hope, how could we have survived life?

I hold on to faith and hope.

Challenges make us grow in faith, in spirit and in strength.

I shall overcome any obscuration.

Freedom is my soul-spirit set free from any chains.

Beyond the limit of pain, it is longer painful.

In every situation, may we find the grace of endurance.

The fullness of existence is the experience of joy and sorrow, good times and dark times, pain and healing..

Never complain, proclaim positive-words.Then, you will possess the divine grace for a change situation.

Tell me, who have never be knocked down by life’s circumstances? It takes grace and enough strength, to get up and begin again

Challenges are part of life;We weaken our spirit, when we act in fear and lose hope.But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges.

God turned every adversity into boundless blessings

What happens to us are tiny matters compare to us response to any situation.

We were despised and trampled upon but the Lord lifted us.

The divine force within you is mightier than any mountain.

Adversity tests the limit of your strength.

Difficulties of life are valuable opportunities for self-discovery.

Be strong. You will overcome the challenge.

The limitations in life do not necessary limit you.

The victory over our inner self is a daily struggle. Be strong and do not give up.

If you have never known happiness and sorrow, then you have not fully experience life.

The sacred time will define the sacred event.

You have to passionately want it to possess it.

We all face difficult times. It is only the grace of God that gives strength to endure.

With grace we can overcome every human limitations.

Without being push to the wall, we will have remained in our comfortable zone. But this circumstance challenges us to find the courage to move on.

Be strong and free from fear.

God’s grace gives you strength to overcome any situation.

Every adversity brings new experiences and new lessons.

Sufferings test strength of endurance.

If the willingness is there, you can graciously fulfill your dream.

With positive mindset you can graciously overcome any circumstance.

You ought to pray for a strong heart and then you can endure all things.

I don’t like the situation but I must endure.

It is the toughest time but the best.

You can only overcome a negative attitude with a positive attitude.

Every experience in the past, prepares us for today. And the present experience equip us for the future.

You will encounter many challenges in life. But you must never be defeated by the challenges.

The glory of God is upon you.Arise in great might and chase your dream.

If you count your blessings, you will know, they outnumber your troubles.

There are challenges in everyday life. May you find courage to overcome the challenges.

Although, the journey is long, keep traveling.

Life is an enduring faith.

Never modify your goals, amplify your might.

Hope is an anchor for the soul.

At crossroad, God is our guide post. He points the right path.

There is hope in any circumstance. Be strong!

We ought to be patient at all times.

Freedom is ability to resist any harmful action.

Fear not! God cares!

Search deep within your soul, you will find strength.

Do not give in to fear and lose hope. Be strong!

We held on to great memories. This sustains us in every moment.

Challenges exist in life; don’t be afraid, there is grace for triumphant.

A joyful soul is the choice to dwell on amazing gift of life than the challenges.

I pray for humble spirit and a willing heart.

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

We shall not fail. The dream will be fulfilled.

Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance

Karate without heart is just A corpse

I looked inward at my heart. And indeed, there too, the criss-cross corsetry was slackened and gaping. I was all undone. Potentially, I could spill. Or tangle. And so I began to tug at my own heartstrings, pulling them up tight until there was just the right amount of tension at each criss and each cross. Then I bent down to my boots and laced them firmly too, first the left, then the right, finishing off on each side with a surgeon's shoelace knot.

At the edge of his consciousness, just outside the comprehensible grasp, he could sense the maelstrom of his repressed emotions; the humanity that was forced from him long ago. What was left was pure emotionless logic. Gone was the pre-tense of bumbling simpleton; gone was the outward show of social mediocrity; there was no reason to play human now. This was where Kato thrived, what he was crafted for, and as panic settled on the mortals below, Kato slowly unfurled the phenomenon that lay within.

Every adversity is the fuel for the soul. The greatest self-realization occurs during the greatest adversity.

When you encounter unexpected situation, don’t panic. Close our eyes, take a deep breath and pray. It will relief you of any anxiety.

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

Three essential keys (FAITH, HOPE and LOVE) will open the Heavens door.

You have no control over what happens to you! You can only pray for grace and strength to endure any situation.

Do not dwell on the past. Focus on the precious moments and gracious future.

If you can dream it, you can make it a reality. The possibility lies in your ability, enthusiasm and hardwork to realise it.

We can still find joy in the midst of the storm.

Don’t be discouraged by life’s difficulties. With hope and determination, you can triumph over any difficulties.

Always look heavenward in any situation.Trust God to grant you the needed grace and strength to overcome the situation.

We are capable beyond measure. Go all out and be the great person, you are destiny to be.

The focus on the desired outcome will push you through every difficulty.

If you stay determined, the obstacles cannot stop your progress. You will triumph over every mountain.

Those do dare take risks, shall fulfill their passions.

Life is so much better when we dwell on awe-inspired thoughts.

You have to conquer every mountain to fulfill the dream.

It is your life, enthusiastically accept the challenge.

Never pay attention to the distractions in life. Focus on possibilities.

Life tests us to see our level of endurance.

Failure is a sign post of life, guiding us to the right paths.

If I don’t succeed, I will try again and never stop trying.When I succeed, I will again explore new opportunities.

In the darkest time, I have always believed, the light will shine.

Fight for what you want. Never allow anything to distract you.

Endure the times for a better tomorrow.

They oppressed us but unable to kill our spirit.

Countless possibilities exist in any situation. You must maintain a positive outlook to see the miraculous possibilities.

Adversities are opportunities for a daring life.

Life gives us experiences for personal development. Appreciate the lessons and be a learner.

Life is a teacher. We are the student.

Stand firm in faith.

You ought to read, mediate and affirm the living word of God.

You must persistence long enough to triumph.

Never give up on your existence.

Adversity begets spirituality.

In any situation, I ask “What can I do for myself”.

Hope is a happy spirit.

When we have graciously endured every adversity, we become like a shining diamond.

I will finish what I have began.

If you know the value of prayer, you will pray every second.

Never give up on yourself.You have divine abilities for a great mission.

Challenges are part of life. We only need grace to endure.

Life is an enduring race.

I mediate on God’s word, therefore, I have hope.

It is better to hope than despair.

God’s grace is strong enough to hold me steady through every difficulty.

A daring faith, a willing spirit.

To every difficulty, God’s grace abounds.

God’s perfect plan and purpose shall be fulfilled in my life.

May Lord Almighty fight your battles for you.

We rely only on God in the wilderness.

We must patiently endure the times.

The Almighty LORD is our strong deliver.

He who can endure the worst can withstand any thing.

Hope keeps the spirit awake.

Without challenge we fail to develop the higher self.

God's grace is your inner strength.

Never waste your energy to dwell on the past failures and mistakes.May you find renewed energy, courage and hope to pursue new adventures.

May the Lord give you grace to handle life’s challenges.

In the midst of the turbulence, lift up your voice and praise God. He will fight the battle for you.

The courage to dream, the courage to act.

We are surrounded by adversity but we shall triumph because we have a greater spirit

Our reaction to any situation will determine the outcome.

May you find comfort and peace in every situation.

May grace abound as you walk in the path of light.

The Hand (Kara-Te) is the cutting edge of the Mind

I will toil under sun for what I want.

Determine soul is unshakable.

Don’t cry for them to be happy. Find courage to overcome the circumstance.

In conquering life’ challenges, you become courageous.

Be bold in mind, in spirit and in faith.

I have no control over events. I can only be courageously to conquer every challenge.

The strength of will is the grace of survival.

You can courageously conquer any challenge.

Freedom is the courage to resist anything, which obstructs your dream.

Those who dare try are heroic souls.

The courage to continue is the sureness of success.

You have to find the might, to climb the mountain.

Look onwards to what lies ahead.

You ought to find all your might, to climb a higher height.

Do not complain, pray for courage to endure the situation.

Every action today will define the future.

Courage to dare is the strength to endure.

We will never surrender but go forward to win the game.

Until I was left with nothing but life and books, I realised these two gracious gifts, where enough for me to exist.

Keep moving forward in the power of thy might.

Every difficulty requires new strategy to overcome it.

You can achieve the goal with courage, confidence and commitment.

You have to prepare physically, mentally, emotionally and spiritually to conquer any mountain.

Times of adversity are golden moments.

Trust in God, gives us the hope to survive any situation.

Passion, patient, perseverance and persistent are four keys to great achievements.

Go forward and achieve your God-given goals.

Life is a game of chance. You ought to play the game.

Awake my great strength.

Go forward and conquer any mountain on your path.

It is the possibility of the dream, which quickens my spirit to take action.

So often we quit on the first failure. We must persistent long enough to achieve success.

Go forward and accomplish your God-given goals.

Failure is not defeat. It is the start of lifelong learning adventure.

I am a strong woman, I can endure it all.

Let you limitation fuel your determination to work on your strengths.

When the expected occurred, never panic, by keep calming, you gain control over the situation.

Hang on! God will be thy strength in any act of your pursuit.

Greatness emanates through endurance and triumph over the difficulties in life.

Freedom is choice to follow your own dreams.

Pursue your dream with passionate commitment to the divine purpose.

Find your mission and live it with all your might.

I will pursue the dream, no matter how long it takes to fulfil it.

Pursue your dreams with great might.

True Martial Arts is universal, simple and practical. Anything else is too complex to be used in combat.

With persistent focus, commitment and enthusiasm, your dream will be reality.

The certainty within our spirit made the dream reality.

You have to conquer every mountain to realize the dream.

All you need is grace.

Whatever happens to us, God gives grace to endure and overcome the situation.

You can graciously live through every struggle.

God is in control of every circumstance.

What happen to you are tiny matters? You can overcome every hurdle with positive attitude.

You have the grace to overcome any obstacle. Be strong in heart and in spirit!