I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.”No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself.I’m trying, as I always will.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

My best advice about writer’s block is: the reason you’re having a hard time writing is because of a conflict between the GOAL of writing well and the FEAR of writing badly. By default, our instinct is to conquer the fear, but our feelings are much, much, less within our control than the goals we set, and since it’s the conflict BETWEEN the two forces blocking you, if you simply change your goal from “writing well” to “writing badly,” you will be a veritable fucking fountain of material, because guess what, man, we don’t like to admit it, because we’re raised to think lack of confidence is synonymous with paralysis, but, let’s just be honest with ourselves and each other: we can only hope to be good writers. We can only ever hope and wish that will ever happen, that’s a bird in the bush. The one in the hand is: we suck. We are terrified we suck, and that terror is oppressive and pervasive because we can VERY WELL see the possibility that we suck. We are well acquainted with it. We know how we suck like the backs of our shitty, untalented hands. We could write a fucking book on how bad a book would be if we just wrote one instead of sitting at a desk scratching our dumb heads trying to figure out how, by some miracle, the next thing we type is going to be brilliant. It isn’t going to be brilliant. You stink. Prove it. It will go faster. And then, after you write something incredibly shitty in about six hours, it’s no problem making it better in passes, because in addition to being absolutely untalented, you are also a mean, petty CRITIC. You know how you suck and you know how everything sucks and when you see something that sucks, you know exactly how to fix it, because you’re an asshole. So that is my advice about getting unblocked. Switch from team “I will one day write something good” to team “I have no choice but to write a piece of shit” and then take off your “bad writer” hat and replace it with a “petty critic” hat and go to town on that poor hack’s draft and that’s your second draft. Fifteen drafts later, or whenever someone paying you starts yelling at you, who knows, maybe the piece of shit will be good enough or maybe everyone in the world will turn out to be so hopelessly stupid that they think bad things are good and in any case, you get to spend so much less time at a keyboard and so much more at a bar where you really belong because medicine because childhood trauma because the Supreme Court didn’t make abortion an option until your unwanted ass was in its third trimester. Happy hunting and pecking!

It is not the dead rather the ones who lives through war have seen the dreadful end of the war, you might have been victorious, unwounded but deep within you, you carry the mark of the war, you carry the memories of war, the time you have spend with your comrades, the times when you had to dug in to foxholes to avoid shelling, the times when you hate to see your comrade down on the ground, feeling of despair, atrocities of the war, missing families, home. They live through hell and often the most wounded, they live with the guilt, despair, of being in the war, they may be happy but deep down they are a different person. Not everyone is a hero. You live with the moments, time when you were unsuccessful, when your actions would have helped your comrades, when your actions get your comrades killed, you live with regret, joyous in the victory can never help you forget the time you have spent. You are victorious for the people you have lost, the decisions you have made, the courage you have shown but being victorious in the war has a price to pay, irrevocable. You can't take a memory back from a person, even if you lose your memory your imagination haunts you as deep down your sub conscious mind you know who you are, who you were. Close you eyes and you can very well see your past, you cant change your past, time you have spent, you live through all and hence you are a hero not for the glorious war for the times you have faced. Decoration with medals is not going to give your life back. the more you know, more experiences doesn't make it easy rather make its worse. Arms and ammunition kills you once and free you from the misery but the experiences of war kills you everyday, makes you cherish the times everyday through the life. You may forgot that you cant walk anymore, you may forget you cant use your right hand, you may forgot the scars on your face but you can never forgot war. Life without war is never easy and only the ones how survived through it can understand. Soldiers are taught to fight but the actual combat starts after war which you are not even trained for. You rely on your weapon, leaders, comrades, god, luck in the war but here you rely on your self to beat the horrors,they have seen hell, heaven, they have felt the mixed emotions of hope, despair, courage, victory, defeat, scared.

I had a dream about you. It's been a while since I could remember any of my dreams, and still, this one has left me with such strong impression. Even now, when I am fully awake, your face flashes before my eyes. It's a face I can totally relate to, as if it wasn't any more yours than it is mine. Terrifying thing, you know? I can't say I've felt that sort of intimacy with anyone. For a moment you knew all my secrets, without me even having to tell them. For a moment I even knew them myself…While I was looking into your eyes, I suddenly started to realize things about myself that were unspoken for years, like fragments of my inner life that were deeply repressed. It’s hard to distinguish if they were buried inside because dealing with them was such a dirty work, or if leaving them unnamed meant that it was not possible to define them precisely enough, so they would keep their true meaning. Perhaps, all this life that I've known so far was in fact no more but a dream about living. The only thing that has kept me in touch with reality was you…I know it comes as a surprise, and you may be wondering why it took me so long to come clean. You also may be wondering how come you've never noticed before. I've tricked you on purpose, yes, and you must realize it really has nothing to do with you. It’s always been me. This is why, seeing you in my dream like that, came out as a shock. You also must forgive me. You must forgive me because I know how it looks like, that everything we ever shared was a lie, and it wasn't…I am more of an illusionist that a deceiver, but it all comes from being in fact, a very private person. Even if it was true that you knew me better than anyone, I’d never admit it. I’d rather dig my own heart out, with a rotten spoon, than admitting it. I may let people in my own little world occasionally, but I would never let them be aware of it. I don’t throw my intimacy in front of others, especially when I care. The more I care, the less I give away, and this is something for you to understand, and grant me your forgiveness. I didn't play my tricks on you in order to deceive you, but rather to save myself, and maybe even deceive myself as well. I’ve had hidden my feelings for you so deeply that I've learned to live with them, as if any other casualty. I have done wrong to myself as much as I did to you, and I don’t know if I can forgive myself. So now I wonder, could you forgive me without feeling sorry for me? I certainly don’t deserve your pity. Especially not now that I am awake.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

I am in Love with you, it’s me who is in love with you not you,I am in love with you.Not in a way I wanted to but yeah the way I am fond toHey I am in love with you,not treating you like I wanted to but just being the one that thought of toyeah I am in love with you,Loving you was the secrete I wanted to keepand buried deep inside my emotional heap,Doing everything possible what I had toBut baby it hurts as it hurts you too,but yeah still I am in love with you,Pulled myself million times because I got the wrong vibes all the time,But the truth remains the samebaby hear me as I am in love with you,Waiting on you I could see people were laughing on meI knew all the while you weren't near me.But you should know that I am in love with youThere were some days I missed you a lot and scared to tell you how i feel cold and hotfor you as I am in love with you is the only dreamAnd then I am in love with youI remember I have cried to sleepand bagged myself to keep you awayfrom the highest steepthe voice that said from within me I am in love with youJust I LOVE YOU was the only words I wanna hear from youeven while knowing, you don’t mean toBecause simply I feel the way I wanted toLoving to say I am in love with you.wake up in the morning with only you in my mind till I sleep at deep way in the nightI know its all silly things for your kindbut its perfect to me as clearly - deeply in love with youWhen you being nice to me that scares me sometimesbut bottom in my heart it feels so nice because during that timeI am in love with you,Doesn't matter whatever I do with you even things i have never done beforeand i enjoyed them all because simply as I am in love with you.In the first waiting on you was the favorite thing in my dayweather it s a call or just a look from you from the farthest bayI asked myself why and the voice within me said that I am in love with you.

25. Whenever two human beings spend time together, sooner or later they will probably irritate one another. This is true of best friends, married couples, parents and children, or teachers and students. The question is: How do they respond when friction occurs? There are four basic ways they can react:• They can internalize the anger and send it downward into a memory bank that never forgets. This creates great pressure within and can even result in disease and other problems.• They can pout and be rude without discussing the issues. This further irritates the other person and leaves him or her to draw his or her own conclusions about what the problem may be.• They can blow up and try to hurt the other person. This causes the death of friendships, marriages, homes, and businesses.• Or they can talk to one another about their feelings, being very careful not to attack the dignity and worth of the other person. This approach often leads to permanent and healthy relationships.

We heard of this woman who was out of control. We heard that she was led by her feelings. That her emotions were violent. That she was impetuous. That she violated tradition and overrode convention. That certainly her life should not be an example to us. (The life of the plankton, she read in this book on the life of the earth, depends on the turbulence of the sea) We were told that she moved too hastily. Placed her life in the stream of ideas just born. For instance, had a child out of wedlock, we were told. For instance, refused to be married. For instance, walked the streets alone, where ladies never did, and we should have little regard for her, even despite the brilliance of her words. (She read that the plankton are slightly denser than water) For she had no respect for boundaries, we were told. And when her father threatened her mother, she placed her body between them. (That because of this greater heaviness, the plankton sink into deeper waters) And she went where she should not have gone, even into her sister's marriage. And because she imagined her sister to be suffering what her mother had suffered, she removed her sister from that marriage. (And that these deeper waters provide new sources of nourishment) That she moved from passion. From unconscious feeling, allowing deep and troubled emotions to control her soul. (But if the plankton sinks deeper, as it would in calm waters, she read) But we say that to her passion, she brought lucidity (it sinks out of the light, and it is only the turbulence of the sea, she read) and to her vision, she gave the substance of her life (which throws the plankton back to the light). For the way her words illuminated her life we say we have great regard. We say we have listened to her voice asking, "of what materials can that heart be composed which can melt when insulted and instead of revolting at injustice, kiss the rod?" (And she understood that without light, the plankton cannot live and from the pages of this book she also read that the animal life of the oceans, and hence our life, depends on the plankton and thus the turbulence of the sea for survival.) By her words we are brought to our own lives, and are overwhelmed by our feelings which we had held beneath the surface for so long. And from what is dark and deep within us, we say, tyranny revolts us; we will not kiss the rod.

An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them.

Here is the voice of my main Character in my Talon book series, I’ll let her introduce herself to you:My name is Matica and I am a special needs child with a growth disability. I am stuck in the body of a two year old, even though I am ten years old when my story begins in the first book of the Talon series, TALON, COME FLY WITH ME. Because of that disability, (I am saying ‘that’ disability, not ‘my’ disability because it’s a thing that happens to me, nothing more and because I am not accepting it as something bad. I can say that now after I learned to cope with it.) I was rejected by the local Indians as they couldn’t understand that that condition is not a sickness and so it can’t be really cured. It’s just a disorder of my body. But I never gave up on life and so I had lots of adventures roaming around the plateau where we live in Peru, South America, with my mother’s blessings. But after I made friends with my condors I named Tamo and Tima, everything changed. It changed for the good. I was finally loved. And I am the hero and I embrace my problem. In better words: I had embraced my problem before I made friends with my condors Tamo and Tima. I held onto it and I felt sorry for myself and cried a lot, wanting to run away or something worse. But did it help me? Did it become better? Did I grow taller? No, nothing of that helped me. I didn’t have those questions when I was still in my sorrow, but all these questions came to me later, after I was loved and was cherished. One day I looked up into the sky and saw the majestic condors flying in the air. Here and now, I made up my mind. I wanted to become friends with them. I believed if I could achieve that, all my sorrow and rejection would be over. And true enough, it was over. I was loved. I even became famous. And so, if you are in a situation, with whatever your problem is, find something you could rely on and stick to it, love that and do with that what you were meant to do. And I never run from conflicts.

Not one word was said by Moses or Aaron as to the wickedness of depriving a human being of his liberty. Not a word was said in favor of liberty. Not the slightest intimation that a human being was justly entitled to the product of his own labor. Not a word about the cruelty of masters who would destroy even the babes of slave mothers. It seems to me wonderful that this God did not tell the king of Egypt that no nation could enslave another, without also enslaving itself; that it was impossible to put a chain around the limbs of a slave, without putting manacles upon the brain of the master. Why did he not tell him that a nation founded upon slavery could not stand? Instead of declaring these things, instead of appealing to justice, to mercy and to liberty, he resorted to feats of jugglery. Suppose we wished to make a treaty with a barbarous nation, and the president should employ a sleight-of-hand performer as envoy extraordinary, and instruct him, that when he came into the presence of the savage monarch, he should cast down an umbrella or a walking stick, which would change into a lizard or a turtle; what would we think? Would we not regard such a performance as beneath the dignity even of a president? And what would be our feelings if the savage king sent for his sorcerers and had them perform the same feat? If such things would appear puerile and foolish in the president of a great republic, what shall be said when they were resorted to by the creator of all worlds? How small, how contemptible such a God appears!

Bianca?”Startled, I focused on Toby again. “Hmm?”“Are you all right?” he asked.My fingers had been toying with the little B charm around my neck without my realizing it. Immediately I dropped my hand to my side. “I’m fine.”“Casey warned me that you’re probably lying when you say that,” he said.I gritted my teeth and searched the dance floor for my so-called friend. She was being added to my hit list.“And I think she’s right,” Toby sighed.“What?”“Bianca, I can see what’s going on.” He glanced over his shoulder at Wesley before turning back to me with a little nod. “He’s been staring at you since he got here.”“Has he?”“I can see him in the mirrors over there. And you’ve been staring back,” Toby said. “It’s not just tonight either. I’ve seen the way he looks at you during school. In the hallways. He likes you, doesn’t he?”“I… I don’t know. I guess.” Oh God, this was uncomfortable. I just kept spinning my straw between my fingers and watching the little waves that appeared on the surface of my drink. I couldn’t meet Toby’s gaze.“I don’t have to guess,” he said. “It’s pretty obvious. And the way you look at him makes me think you’re in love with him, too.”“No!” I cried, releasing my straw and glaring up at Toby. “No, no, no. I am not in love with him, okay?”Toby gave me a small smile and said, “But you do have feelings for him.”I couldn’t see any sign of pain in his eyes, just a touch of amusement. That made it a lot easier to give him an answer. “Um,… yeah.”“Then go to him.”I rolled my eyes without meaning to. It was just so automatic. “Jesus, Toby,” I said, “that sounds like a line out of a bad movie.”Toby shrugged. “Maybe, but I’m serious, Bianca. If you feel that way about him, you should go over there.

You know it’s true.”“Even if it is,” I cried, “what does it matter? You could sleep with anybody, Wesley. So what if I walk away? So what if I have feelings for you? I was just a screw to you! You would never actually commit to me. You could never commit to anyone, but especially not to Duffy. You don’t even find me attractive.”“Bullshit,” he growled, his eyes on my face as he moved closer to me again.He was so close. My back was pressed to the wall, and Wesley stood only inches away. It had only been a week, but it felt like ages since we’d been in this kind of proximity. A shiver ran up my spine as I remembered the way his hands felt on me. The way he’d always made me feel wanted, even if he had called me the Duff. Did he? Did he find me attractive despite the nickname? How? Why?“Then why would you call me that?” I whispered. “Do you know how much it hurts? Every time you call me Duffy, do you know how shitty it makes me feel?”Wesley looked surprised. “What?”“Every time you call me that,” I said, “you’re telling me how little you think of me. How ugly I am. God, how can you possibly find me attractive when you put me down all the time.” I hissed the last words through gritted teeth.“I didn’t-” His eyes fell, staring at his shoes for a moment. I could tell he felt guilty. “Bianca, I’m sorry.” He looked into my eyes again. “I didn’t mean-” His hand reached out to touch me.“Don’t,” I snapped, shrugging away from him. I slid to the side and stepped away from the wall. I wasn’t going to be cornered. I wasn’t going to let him have the power here. “Just stop, Wesley.”It didn’t matter if some part of him found me attractive. That didn’t change things. I was just another girl he’d slept with. One among many.“I didn’t mean anything to you,” I told him.“Then why am I here?” he demanded, turning to face me again. “Why the hell am I here, Bianca?

Instructions for Dad.I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you.I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me.Don't put make-up on me. It looks stupid on dead people.I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums.I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements.I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave.I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy).I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals.Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare.Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it).Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money.And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream.Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that.OK. That's it.I love you.Tessa xxx

I am in Love with you, it’s me who is in love with you not you,I am in love with you.Not in a way i wanted to but yeah the way I am fond toHey i am in love with you,not treating you like i wanted to but just being the one that thought of toyeah I am in love with you,Loving you was the secrete i wanted to keepand buried deep inside my emotional heap,Doing everything possible what i had toBut baby it hurts as it hurts you too,but yeah still i am in love with you,Pulled myself million times coz i got the wrong vibe all the time,but the truth remains the samebaby hear me as i am in love with you,Waiting on you I could see people were laughing on meI knew all the while you weren't near me.But you should know that I am in love with youThere were some days I missed you a lot and scared to tell you how i feel cold and hotfor you as i am in love with you is the only dreamAnd then I am in love with youi remember i have cried to sleepand bagged myself to keep you awayfrom the highest steepthe voice that said from within me I am in love with youJust I LOVE YOU was the only words I wanna hear from youeven while knowing, you don’t mean tocoz simply I feel the way I wanted toLoving to say i am in love with you.wake up in the morning with only you in my mind till i sleep at deep way in the nightI know its all silly things for your kindbut its perfect to me as clearly - deeply in love with youWhen you being nice to me that scares me sometimesbut bottom in my heart it feels so nice coz during that timei am in love with you,Doesn't matter whatever i do with you even things i have never done beforeand i enjoyed them all coz simply as I am in love with you.In the first waiting on you was the favorite thing in my dayweather it s a call or just a look from you from the farthest bayI asked myself why and the voice within me said that i am in love with you.