A fundamental approach to life transformation is using social media for therapy; it forces you to have an opinion, provides intellectual stimulation, increases awareness, boosts self-confidence, and offers the possibility of hope.

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If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

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Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.

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Don't promote negativity online and expect people to treat you with positivity in person.

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There seems to be a direct correlation between the spike in suicides by young people and the increase in cyberbullying amongst young people.

What you post online speaks VOLUME about who you really are. POST with intention. REPOST with caution.