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In my experience, stress is the cause of all injury and pain.

Tobe Hanson , in The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Mokokoma Mokhonoana
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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Mokokoma Mokhonoana
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Don't confuse pressure with pleasure. For some people it"s not sure if they are having a seizure or ceasure

Ana Claudia Antunes , in The DAO (Dancing As One) Workbook Illustrated
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Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.

Steven Magee
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Sore muscles are nothing compared to the pain of regret.

Toni Sorenson
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Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Patricia Posner
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When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.

Elizabeth Jane Howard , in Mr. Wrong
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