There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

Ballet shoes... I cannot play with them like they're toys. But when the music is playing they get deep on my toes.

Get up, work out, eat well, enjoy the moment, be present and show up for people who need your love; family, friends, less privileged, your followers. Appreciate love and remember, the journey is more important than the destination.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

Love yourself. Care for your body. You are God’s image.

You can reach maximum performance by engaging in physical activities.

Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies become strong; study, prayer, and meditation builds faith and our spirits become strong.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

You have to love what you do, to give your best.

A healthy body is a platform for flourishing a healthy mind.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

You never hear someone called beautiful who neglects themselves.