The key to happy living is that Mind should be at rest and body must be exercised and active, but in the disillusioned pursuit of happiness during current times we reverse the mantra and ignorantly fly away from it.

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?

~Have NO fear of moving into the unknown. Simply step out fearlessly knowing that I am with YOU, therefore NO harm can befall YOU; all is very, very well. Do this in complete faith and confidence~

Eyes narrowed, Judd stared at the structure as if at a mortal enemy. Slapping his fellow lieutenant on the shoulder, Riaz said, "Don't even think about it." A pissed-off telekinetic versus the complex metal pylons and tubes of the jungle gym- the results would not be pretty.Judd glanced at his watch. "I'll destroy it later.

People that have a police car behind them pulling them over should put on their hazard lights and continue slowly driving to the nearest densely populated public place, such as a supermarket or shopping center. Pull over outside the busy entrance and start your video camera. Inform the police officer that you are video recording and very slowly give the requested documentation. Exercise your legal right to silence while the many independent witnesses video record the unexpected stop that rudely interrupts your day. If you are given a ticket, choose to go to court. It will give you time to obtain independent legal advice about the allegation.

You have the right to free speech. We, the corporate controlled government, have the right to ignore you and we choose to exercise this right.

To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God’s three highest commandments.

Laughter and love are their own forms of exercise meant to keep a body healthy.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.

Dream big, I dreamt of being taller when I was a kid, reinforced with flashbacks everyday I exercised diligently and to my surprise, I am still 5 feet tall.

Think of exercise as medicine and take your daily prescription.

Heat radiated off Henry's face. Salty snot ran down his upper lip. A majestic fart propelled him to the top of Section 12, just at the springing of the stadium's curve. He slapped the sign as if high-fiving a teamate. It gave back a game shudder. He was crusing now, darkness be damned, stripping off his sweatshirt and his long underwear top without breaking stride.