Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.
The theory of positivity teaches us to, "always look on the bright side" and to, "point out the bright side to others". However, any highly empathic individual will know, that this mindset alienates us from other people. What connects us with other people is the ability to identify with what they are feeling and thinking, regardless of whether or not we've actually been in their place before. If you want to point someone out to the light, first you need to get into their dark cave with them, light a candle, and say, "Hey, I'm here with you and look, remember what the light feels like?" That's the kind of positivity that actually bears real change in people, in the world.
There's no room for hate and violence in this world. We must learn to be more kind, compassionate, empathetic, and sympathetic to humanity.
Take heart, brothers and sisters. Keep working on keeping yourself clear, balanced and in a peace. It takes some kind of daily practice to remain in a higher consciousness and maintain our center in the heavy, chaotic energy created by humans at this time. I always find that those called upon to change our world are the most affected by it.