Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.

I'd never known that I could feel this broken and whole at once.

What happens to us are tiny matters compare to us response to any situation.

Difficulties of life are valuable opportunities for self-discovery.

Hold fast to the love of your life

Play with the emotions, play with the heart and the animal will surrender to yo

We thrive in hardships by God’s grace.

May God give you inner peace, joy and happiness.

Mediate on the scriptures. It is the well spring of life.

God's grace is your inner strength.

You have no control of uncertainties! You can only control your life and your reaction to any event. May you find grace for patient endurance.

There are no regrets in life, only experiences. Every experience helps us to be what we can be.

In today's world, it is tempting to follow suit and artificially numb the emotions you don't want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts.

I believe despite my doubts, belief gives me power reason takes away

Faith in God is confident hope.

Our tears are trying to serve a purpose, but we rarely let them. I don't know how we got started with subverting that purpose.

Blessed are you who forgive.You will forever be happy.

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.

Self-acceptance is self-love in action.

Our feelings are the wings of our intuition.

You can't experience the Father's embrace until you first embrace your earthly father's experience.

The more we focus on who we are in Christ, the less it matters who we were in the past, or even what happened to us.

I am not where I need to be, but, thank God, I am not where I used to be.

The chaos around you is none of your business: your business is how you feel about it.

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.

I could not see beauty until I held hands with chaos in silence.

No matter how much you cry, the tears will dry. No matter how many nightmares, flashbacks, visions, or terrors you endure, they will pass. To weather these in order to find your true self and the happiness you deserve, that is not a risk. To waste the time you have in this body, never showing your soul to yourself or anyone else, living in fearful misery – that is really the most dangerous thing you can do.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

Emotions cannot evolve through intellectual comprehension; there must be direct access to them, access that allows them to go through a transformation from the plane in which they actually exist.

You can deal with an emotion based on reason, but who can control an unreasonable emotion?

Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true.

Knock on the heart’s emotions and its gates will be widely opened, but nock on reason and doubt will come charging at you

The more we get attached to any relationship, the more we lose the grip on our emotional freedom.