If knowing something got you where you needed to go, you'd be there already. Put your hand to your heart, take a deep breath in...listen to your heart. It knows.

You can't get rid of fear, you must learn to move through it.Know that deep in your soul, that fear is just a door to a room filled with something so big, so important, so life changing, that it scares you a little.

Your dreams will remain just a dream unless you take small and realistic steps towards achieving them.

All of our relationships and our interactions, the life affirming ones and the challenging ones, show us how far we have come and where we still need to go.

Heal yourself, heal the world. To change our world, we must heal and open our hearts.