‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'‬

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem.

Being must be 'felt' it can not be 'thought.

True communication is communion- the realization of oneness, which is love.

Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.