Beware trying to iron out all your quirks, perceived flaws and doubts. It's often these things that help you find strength, compassion, empathy for others and heart.

Your attitude will either make or break you, we cannot change fate and the tragedies that enter our lives but we can choose how we want them to change us.

It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.

I guess it's human nature to question yourself, to question why all the pain has had to happen? sometimes there isn't any answers it just is what it is and how we make ourselves feel and see through that, is what will determine how we move forward.

A clear line of distinctness must be drawn between the environment of the body and the environment of the mind or both the body and the mind be regarded as intertwined and be deprived of strength and efficiency. When the body is in crises, the mind must not be and when the mind is in crises, the body must not be. Such is tenacity and nimbleness

My ability is greater than my disability.

I saw a documentary about prostitution in Holland a few years ago, that said over there health insurance actually pays for monthly visits to a prostitute for the disabled, because they feel that sex is part of a healthy life, so unmarried disabled men have a right to have sex, even if it's with a paid prostitute. Pretty bizarre, huh? Can you imagine a US health insurance company picking up the bill for your romp in the hay with a hooker?

I lost all I had known and gained a life I was yet to know.

You can’t be beaten by something you laugh at.

I am disabled but I'm not my disability. Disability is just a little piece of me but it is not my whole personality

A bind is when you're quadriplegic, suicidal about that and unable to persuade your best friend to murder you.

The hyping of disabled athletes into superhuman status by Channel 4 only deepens our wounds, inflicted by continual assaults on our daily lives. It truly seems that the only acceptable disabled person is a Paralympian – and then only for a few weeks.

Severe mental illness has been likened to drug addiction, prostitution, and criminality (37,38). Unlike physical disabilities, persons with mental illness are perceived by the public to be in control of their disabilities and responsible for causing them (34,36). Furthermore, research respondents are less likely to pity persons with mental illness, instead reacting to psychiatric disability with anger and believing that help is not deserved (35,36,39).Understanding the impact of stigma on people with mental illness. World Psychiatry. Feb 2002; 1(1): 16–20.PMCID: PMC1489832PATRICK W. CORRIGAN and AMY C. WATSON

Although stigmatizing attitudes are not limited to mental illness, the public seems to disapprove persons with psychiatric disabilities significantly more than persons with related conditions such as physical illness (34-36). Severe mental illness has been likened to drug addiction, prostitution, and criminality (37,38). Unlike physical disabilities, persons with mental illness are perceived by the public to be in control of their disabilities and responsible for causing them (34,36). Furthermore, research respondents are less likely to pity persons with mental illness, instead reacting to psychiatric disability with anger and believing that help is not deserved (35,36,39)."World Psychiatry. 2002 Feb; 1(1): 16–20.PMCID: PMC1489832Understanding the impact of stigma on people with mental illnessPATRICK W CORRIGAN and AMY C WATSON

There's nothing more debilitating about a disability than the way people treat you over it.