Don't you ever think that your mind can never harm you just because it is your mind! Your mind can really kill you. From dawn to the time you retire, your mind can be a very good friend to you and your mind can also be your worst friend. What goes into your mind each day becomes your friend so mind your mind!

Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.

To control your life, control your mind. To control your mind, control your breath.

If you fail to control your thought, your thought will never fail to control you! Master the art of controlling your thought better and your thought will control you better

The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.

Taking responsibility of your life and knowing the fact that YOU attract people and events in your life is scary, isn’t it?