We know that attention acts as a lightning rod. Merely by concentrating on something one causes endless analogies to collect around it, even penetrate the boundaries of the subject itself: an experience that we call coincidence, serendipity – the terminology is extensive. My experience has been that in these circular travels what is really significant surrounds a central absence, an absence that, paradoxically, is the text being written or to be written.
If you want to concentrate deeply on some problem, and especially some piece of writing or paper-work, you should acquire a cat. Alone with the cat in the room where you work ... the cat will invariably get up on your desk and settle placidly under the desk lamp ... The cat will settle down and be serene, with a serenity that passes all understanding. And the tranquility of the cat will gradually come to affect you, sitting there at your desk, so that all the excitable qualities that impede your concentration compose themselves and give your mind back the self-command it has lost. You need not watch the cat all the time. Its presence alone is enough. The effect of a cat on your concentration is remarkable, very mysterious.
Sow the seeds of hard work and you will reap the fruits of success. Find something to do, do it with all your concentration. You will excel.
In those days a boy on the classical side officially did almost nothing but classics. I think this was wise; the greatest service we can to education today is to teach few subjects. No one has time to do more than a very few things well before he is twenty, and when we force a boy to be a mediocrity in a dozen subjects we destroy his standards, perhaps for life.
Most of the people in the world are just distracted and work only on the surface but if you will be deep enough to concentrate and study or rehearse anything, the world will bow in honor of you.
If you can take ten thousand hours and divide it by the number of hours, you can concentrate and devote to repeatedly doing one single thing in a day, you will be amazed how best you will become in that thing after a given number of years.
Solitude is the measure through which you could concentrate on using your time. It is through solitude that you can convert your time into something of value. Solitude is a way of overcoming distraction so that you can convert your time into something of worth.
It is the quality of time you are able to convert into the production of value. The quality of time you are able to concentrate and use to produce values is what determines your greatness.
Just as little as a reader today reads all of the individual words (let alone syllables) on a page—rather he picks about five words at random out of twenty and "guesses" at the meaning that probably belongs to these five words—just as little do we see a tree exactly and completely with reference to leaves, twigs, color, and form; it is so very much easier for us to simply improvise some approximation of a tree. Even in the midst of the strangest experiences we will still do the same: we make up the major part of the experience and can scarcely be forced not to contemplate some event as its "inventors." All this means: basically and from time immemorial we are—accustomed to lying. Or to put it more virtuously and hypocritically, in short, more pleasantly: one is much more of an artist than one knows.
Once the powers of the mind are concentrated and turned back upon itself, as the darkest places reveal their secrets before the penetrating rays of the sun, so would the concentrated mind penetrate its own innermost secrets.
By concentration is meant to know that all dharmas (elements of existence), from the very beginning have no nature of their own. They neither come into nor go out of existence. Because they are caused by illusion and imagination, they exist without real existence. They are only the one mind, whose substance admits no differentiation. Those who hold this view can stop the flow of erroneous thought. This is called concentration. (pg. 398, from "A Source Book in Chinese Philosophy," translated and compiled by Wing Tsit-Chan)
As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.
It is one of the unexpected disasters of the modern age that our new unparalleled access to information has come at the price of our capacity to concentrate on anything much. The deep, immersive thinking which produced many of civilization's most important achievements has come under unprecedented assault. We are almost never far from a machine that guarantees us a mesmerizing and libidinous escape from reality. The feelings and thoughts which we have omitted to experience while looking at our screens are left to find their revenge in involuntary twitches and our ever-decreasing ability to fall asleep when we should.
At any rate, during the few hours when the depressive state itself eased off long enough to permit the luxury of concentration, I had recently filled this vacuum with fairly extensive reading and I had absorbed many fascinating and troubling facts
Just as there’s usually a space or interval between people passing on the street, even if it sometimes seems very small, a space also exists between thoughts. In your meditation, see if you can perceive this gap between thoughts. What is it, and does it belong to the realm of time? If it does not, then it’s unborn and undying, beyond all conditioning, which is a psychological carry-over from the past to the present.Whatever thoughts or internal conflicts come up—do nothing. Do not try to force them to cease or change. And don’t “do nothing” to still the mind, quiet fears, or resolve conflicts—all of this is doing something. It only leads to more struggling and prevents you from seeing the actual nature of thought and internal conflict. Genuine attention has no motive.This observation or listening doesn’t involve effort. Effort merely distracts you from what’s taking place in the instant. A kind of concentration exists that’s not forced. We’ve all experienced listening or paying attention to something we truly enjoyed. At that moment, was effort required for concentration to take place?
Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.
The erotic state – again, a mixture of concentration and spontaneity – is a hypnoidal state, probably the most powerful kind that we are capable of experiencing, and it is in this condition that unexpected regions of the self are revealed, as the majority of people know from experience.
Jobs also used the meetings to enforce focus. At Robert Friedland's farm, his job had been to prune the apple trees so that they would stay strong, and that became a metaphor for his pruning at Apple. Instead of encouraging each group to let product lines proliferate based on marketing considerations, or permitting a thousand ideas to bloom, Jobs insisted that Apple focus on just two or three priorities at a time. " There is no one better at turning off the noise that is going on around him," Cook said. " That allows him to focus on a few things and say no to many things. Few people are really good at that.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Their words also make it a lot easier for people to justify that shift -- to convince themselves that surfing the Web is a suitable, even superior, substitute for deep reading and other forms of calm and attentive thought. In arguing that books are archaic and dispensable, Federman and Shirky provide the intellectual cover that allows thoughtful people to slip comfortably in the permanent state of distractedness that defines the online life.
He has neither what I call the outward vision (seeing details all around you what is called an observant person) nor the inner vision--concentration, the focusing of the mind on one object. He has a purposefully limited vision. He sees only what blends and harmonises with the bent of his mind.
You're seeing yourself as having missed the target already. That's your fear. That's hurting you. But then you got yourself seeing all your shots being bulls eyes. That's your confidence. It's making you cocky. It's making you think you're infallible. See? That's hurting you too. Don't think of yourself as already defeated. Don't think of yourself as already won. Just concentrate on what you're doing. Think about now.
If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.
Observe her when she has some knitting, or some other woman's work in hand, and sits the image of peace, calmly intent on her needles and her silk, some discussion meantime going on around her, in the course of which peculiarities of character are being developed, or important interests canvassed; she takes no part in int; her humble, feminine mind is wholl with her knitting; none of her features move; she neither presumes to smile approval, nor frown disapprobation; her little hands assiduously ply their unpretending task; if she can only get this purse finished, or this bonnet-grec completed, it is enough for her.
...Learn to concentrate, to give all your attention to the thing at hand, and then to be able to put it aside and go on to the next thing without confusion. My husband said that being President of the United States meant that you saw more kinds of people, took up more subjects, and learn more about a variety of things than anyone else. But it required complete concentration on the person you were with and on what he was saying. When that person left the room, you pulled down a shade in your mind, and you were ready, with your attention free, for what the next person had to say. You might have to shift from banking to forestry, but each subject had the attention and concentration it required and each, in turn, was put in the back of the mind, ready to be called upon when needed.
MAKE SUCCESS HAPPENSuccess is like a camera. Only focus on what is most important. Ignore trivial details. Concentrate on your main goal image for success. Develop your pictures. If they don't turn out, don't give up. Take more shots at it. Always be persistent. Focus on making success clearly happen.
But, nevertheless, if there is even the slightest recognition, liberation is easy. Should you ask why this is so—it is because once the awesome, terrifying and fearful appearances arise, the awareness does not have the luxury of distraction. The awareness is one-pointedly concentrated.
Something amazing happens when the rest of the world is sleeping. I am glued to my chair. I forget that I ever wanted to do anything but write. The crowded city, the crowded apartment, and the crowded calendar suddenly seem spacious. Three or four hours pass in a moment; I have no idea what time it is, because I never check the clock. If I chose to listen, I could hear the swish of taxis bound for downtown bars or the soft saxophone riffs that drift from a neighbor's window, but nothing gets through. I am suspended in a sensory deprivation tank, and the very lack of sensation is delicious.
When Manya read, there was no waking her from her absorption; she heard nothing. A whole household might plan to tease and make a noise like all the zoos let loose with tin cans to play with and yet Manya wouldn't hear till her book was done. That was concentration and it was a joyful gift to have seized from the lucky-bag of life.
The two seem, at first glance, to be opposed, but when you have advanced a little in both, you find that concentration learned in Yoga is of immense use in attaining the mental powers necessary in Magick; on the other hand, the discipline of Magick is of the greatest service in Yoga.
Reading off a page is like looking down at a landscape from a balloon – your eye "sees" the story as well as reads it, its layout, its paragraphs and structure, and "remembers" what it just read because it's still there, on the page, simultaneously. If you want to, you can reread any line instantly; or linger; or speed up; or optically "flinch." Reading a series of tweets is more like looking through a narrow window from a train speeding through a landscape full of tunnels and bands of light and dark. Each tweet erases its predecessor.
Many people who wonder why they don't amount to more than they do have good stuff in them and are energetic persevering and have ample opportunities. It is all a case of trimming the useless branches and throwing the whole force of power into the development of something that counts.
She was dark-haired, fierce; she wore two drop earrings made of crystal; her face was a pure oval tickled with dimples; her skin was golden; and her laugh was like a fire in the night. But on her face you could also read the concentration of a soul whose life is entirely inward, and a mischievous gravity which acquires a silver patina with age.