Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.

The key problem I encounter working with wounded, depressed, and unhappy people is a lack of connection…starting from a disconnection from themselves and then with others. This is why love often becomes so distorted and destructive. When people experience a disconnection from themselves, they feel it but do not realize the problem.