Imagination belongs to hope. It’s the creative dance of possibility.

Hope is a helium balloon. It is a wish lantern set out into the dark sky of night.

If I’m going to have hope, I’m going to have to learn to endure disappointment.

A wish is a single unit of hope. It’s a single request for something I dearly desire.

Don't be afraid that things are changing, because indeed they always are.

Given that I don’t know anything, when I am making up stories about the future, why not make it a good story instead of a scary one?

When I act, I act on behalf of who or what I love. Even when I have to fight against something, it is because of what I value and love.

Healing restores to wholeness that which has been injured or fragmented.

Every journey towards change begins with awareness.

The natural world is built upon common motifs and patterns. Recognizing patterns in nature creates a map for locating yourself in change, and anticipation what is yet to come.

Pleasure feels better than pain. Make the pursuit of pleasure your guide.

The nature of Nature is change.

Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way.

A rhythm becomes a habit when we can no longer hear the music.

We often gain awareness through a baseline comparison between now and next.

The practice of deep listening is the practice of open inquiry, without assumption or judgement.