Many questing young people and stressed older people nowadays seek relaxation through meditation. They look for it in Hindu, Buddhist and other Eastern religions. They are often surprised to learn that there is such a way within the Christian tradition, a way that is known as contemplation.
Entering into and opening to our inherent spacious soul daily allows a natural liberation of our manifold self-identifications to occur, and it is then that we can truly rest in the sacredness and come to know our ground of being. The great Celtic writer John O’Donohue points to this when he says that “behind the façade of your life, there is something beautiful and eternal happening.