If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Don't let anything disturb your peace. Stay calm and carry on.
If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.
There's a calm in my mind in the morning. A peacefulness that feels nice. A two mile walk and prayer, then watering the garden is relaxing. I don't know if we all feel this way, but throughout the day our minds are filled with interaction, most of it unimportant to our natural well being. In the last few years I've tried to be a calmer person in my mind, and found it much easier with my love for Jesus Christ. Rolling with God's grace. Happy day my friends. Blessings.
Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.
Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.
Keep calm and keep learning.
The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...
The mind is part of the body, not separate, and we must take care of our bodies and listen to them. Develop your mind and body, make goals and reach them. But have “no mind” when experiencing and learning. You will be more open to what is happening rather than fitting everything into stereotypes and preconceptions.
Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
He looked at the houses he had been passing these weeks and though he had never studied them carefully they had become familiar through the process of seeing them so often, and he was now impressed with the change in their appearance as he looked at them through the gray of the air and whiteness of the snow, each house, shrub, tree, bush and mailbox trimmed with snow and blending into the air as if they were just a picture projected upon the still, pearly grayness, just an impression created by the silent snow, a picture on the edge and verge of disappearing and leaving only the air and snow through which he now lightly walked.It did not seem possible, but the air was even softer and quieter. He continued walking alongside his prints feeling he could walk forever, that as long as the silent snow continued falling he could continue walking, and as he did he would leave behind all worries and cares, all horrors of the past and future. There would be nothing to bother him or torture his mind and fill his body with tremors of fear, the dark night of the soul over. There would only be himself and the soft, silent snow; and each flake, in its own life, its own separate and distinct entity, would bring with it its own joy, and he would easily partake of that joy as he continued walking, the gentle, silent snow falling ever so quietly, ever so joyously ... yes, and ever so love-ing-ly ... loveing-ly....
Don’t you dare say these times are hollowJust because there are storms raging by.Just lay low on your pillow,Close your eyes and say goodbyeTo the world that you lived in today.Let your dreams carry you away;You lived a nightmare all through the day,It is time to dream, so don’t delay.You searched for a reason to live,Yes darling, you searched everywhere.You had to push, you had to strive,It is time now to get some air.You searched in all that is outside,It is time now to look inside,Cause that is where you’ll findA reason worth keeping in your mind.These dreams are not an escape, darling,You need time to see past the lies that blind you.It is time for you to start runningTo those things that are true.So, don’t you dare say these nights are hollow,Just because there are storms raging by.Just lay low on your pillowAnd lose yourself in this lullaby.