If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Don't let anything disturb your peace. Stay calm and carry on.
peace relationships people be-yourself anger personal-growth let-go perspective moment together attitude carry-on survive personal-development upset present calm peace-of-mind keep-calm anger-management peace-making peace-movement everyone perspectives calmness peaceful be-you survivors let-it-go toxic-people peace-quote peacemaker toxic disturb motivational-speaker be-happy peacefulness disturbance keep-it-real germany-kent germany-kent-quote germany-kent-quotes perspective-on-life perspective-quotes hope-guru the-hope-guru personal-development-quotes survival-quotes motivational-speakers anger-quotes calming-the-mind moment-of-being disturbed-people respect-yourself survival-instinct keep-it-moving inspirational-speaker transformational-speaker personal-growth-quotes be-patient toxic-relationships toxic-friends personal-development-insights anger-and-attitude anger-and-frustration anger-control calm-under-pressure calming calming-and-attitude calming-the-storm come-and-go disturbed-emotions disturbing-emotions everyone-else maintain-your-peace motivational-speaker-quote stay-ready toxicity toxins
If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.
peace relationships people be-yourself anger let-go perspective moment together attitude carry-on survive upset present calm peace-of-mind keep-calm anger-management peace-making peace-movement everyone perspectives calmness peaceful be-you survivors let-it-go toxic-people peace-quote peacemaker toxic disturb motivational-speaker be-happy peacefulness disturbance keep-it-real germany-kent germany-kent-quote germany-kent-quotes perspective-on-life perspective-quotes hope-guru the-hope-guru survival-quotes motivational-speakers anger-quotes calming-the-mind moment-of-being disturbed-people respect-yourself survival-instinct keep-it-moving inspirational-speaker transformational-speaker be-patient toxic-relationships toxic-friends anger-and-attitude anger-and-frustration anger-control calm-under-pressure calming calming-and-attitude calming-the-storm come-and-go disturbed-emotions disturbing-emotions everyone-else maintain-your-peace motivational-speaker-quote stay-ready toxicity toxins
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.