Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.

Our first experience of life is primarily felt in the *body.* ... We know ourselves in the security of those who hold us and gaze upon us. It's not heard or seen or thought it's felt. That's the original knowing.

All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all contribute to the growing body/mind. And when these basic conditions are absent in childhood, our need for comfort in adulthood can be so profound that it becomes pathological, driving us to seek mothering from anyone who will have us, to use others to fill our emptiness with sex or love, and to risk becoming addicted to a perceived source of comfort.

Always stand proud in who you are,just as you are,because you have more of a positive impact in the world and the cosmos than you could ever imagine!