As I searched for food perfection, and as I gained weight, I began to realize that the race for perfection in anything was the path to destruction.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Sometimes it's hard to see the rainbow when there's been endless days of rain.

Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.