You are not a victim. No matter what you have been through, you're still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a history of victory.

In a polished surface of metal I happen to notice my reflected face; it wears a pale, beaten lonely look, eyes looking out at nothing with an expression of fear, frightened and lonely in a nightmare world. Something, I don’t know what, makes me think of my childhood; I remember myself as a schoolchild sitting at a hard wooden desk, and then as a little girl with thick, fair, wind-tossed hair, feeding the swans in a park. And it seems both strange and sad to me that all those childish years were spent in preparation for this – that, forgotten by everybody, with a beaten face, I should serve machinery in a place far away from the sun.

I cannot be afraid of being afraid. Rather, I need to realize that it is my fear that gives me the energy to wrestle that which I fear into the dirt that is soon to become the road underneath my feet.

We were made to get along, to be together, andit’s a truth that’s medically attested... Love and dance and connection strengthen every bodily system, while isolation, rage and sadness poison them with cortisol.

You hide it well, but I can see it, Lord Verniers. You hate us. We have beaten you to obedience but it's still there, like dry tinder waiting for a spark.

You quit? I thought you said it was too dangerous to quit, Alex. You said people who try to get out die.""I almost did. If it weren't for Gary Frankel, I probably wouldn't have made it. . . .""Gary Frankel?" The nicest, geekiest guy in school? For the first time I scan Alex's face and see a faint, new scar above his eye and nasty ones by his ear and neck. "Oh, God! W-what did they d-do to you?"He takes my hand and places it on his chest. His eyes are intense and dark, like they were the first time I noticed him in the parking lot that first day of school senior year. "It took me a long time to realize I needed to fix everything The choices I made. The gang. Bein' beaten to within an inch of my life and branded like cattle was nothin' compared to losin' you. If I could take back every word I said in the hospital, I would. I thought if I pushed you away, I'd be protectin' you from what happened to Paco and my dad." He looks up and his eyes pierce mine. "I'll never push you away again, Brittany. Ever. I swear."Beaten? Branded? I'm feeling sick to my stomach and tears sting my eyes."Shh." He puts his arms around me, rubbing his hands across my back. "It's all right. I'm okay," he chants over and over again, his voice catching.