Dr. Webb says that life is so full of complications and confusion that humans oftentimes find it hard to cope. This leads to people throwing themselves in front of trains and spending all their money and not speaking to their relatives and never going home for Christmas and never eating anything with chocolate in it.Life, he says, doesn't have to be so bad all the time. We don't have to be so anxious about everything. We can just be. We can get up, anticipate that the day will probably have a few good moments and a few bad ones, and then just deal with it. Take it all in and deal as best as we can.
Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.
Five truly effective prescriptions to remedy a bad day. (You can't overdose.)—Pray; discuss your troubles with God.—List your blessings. (The blue sky, soft cookies, warm socks, etc.)—Call your mom.—Visit an animal shelter and hug a lonely cat.—Visit a nursing home and hug a lonely grandparent.
The day was ill-omened from the beginning; one of those unlucky days when every little detail seems to go wrong and one finds oneself engaged in a perpetual and infuriating strife with inanimate objects. How truly fiendish the sub-human world can be on these occasions! How every atom, every cell, every molecule, seems to be leagued in a maddening conspiracy against the unfortunate being who has incurred its obscure displeasure!