I wish I could tell every single woman with depression or anxiety or who has gotten herself into a situation that she doesn't think she can get out of, that something life-changing could be around the corner. You just have to wait, it will come, this slump isn't forever.

I believe in not trying to control things that are out of my control or none of my business.

Love is your greatest asset, fear is your greatest liability, and joy is your greatest reward.

Emotions don’t arrive intact. Shards injure you incrementally, so small at first you don’t notice them. Over time, the damage builds and one day you realise the nicks and cuts have become gaping wounds. Worse still, they’ve become the very thing that defines you.

Mind and man what is in today and make today the solid foundation for tomorrow. Focus on what tomorrow brings ans let yesterday be yesterday. If there are lessons to learn from yesterday, don’t neglect them and don’t be crippled by the negativity of yesterday; Only use them as the best panacea and antidote to the ‘had I knows’ of tomorrow you are yet to meet!

When you encounter unexpected situation, don’t panic. Close our eyes, take a deep breath and pray. It will relief you of any anxiety.

It's scary, and downing, that I make my best music when I'm going through my depression... At that moment, all i can see is black, darkness and shadows, but in the bigger picture.. it's a blessing. When I look through all my work, my art, I wouldn't change or take away my depression and anxiety for ANYTHING.. because when i get those days of rainbows, and colors.. i know deep down, i'm only honest when i'm at the deepest of the oceans.. so it's like listening to a different side of my mind, that i never realize exists, until i get that little peek through the blinds, and finally see the sunlight.. THEN on those simple moments, even if they only last a few minutes, i know deep down... maybe i do have a talent. Maybe I have got something, a "gift", that some people call... So really, if it wasn't for my depression, i would never, truly believe I have anything worth giving. So I will NOT sit back and wish i wasn't clinically depressed, I will learn to embrace it, live with it, and talk my brain into believing, and fully knowing, I HAVE A GIFT. I AM WORTHY. I DO HAVE SOMETHING TO GIVE THE WORLD. I will not let my depression or anxiety control me. They can live here(in my mind), but they best know, I AM STILL, AND WILL ALWAYS BE IN CONTROL. .. BUT This is my home, and you're just living under it.

There are problems and there are problems. One big problem and a great paradox in the arena of life is the problem of where or how a person is now and where or how he wants to be tomorrow. Had it not been this problem, we would have been relaxing all day long

Each petal in the universe whispers in our ears that an unknown power is at work. If we align ourselves with this divine energy, offer our work to Him and move on in life, we will never have any worries and anxieties in our life.

A person experiences anxiety when they realize their insignificance in the cosmic field, which present state of angst can exacerbated by other confusing life questions.

The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain, I know that. A barrage of intrusive, unwanted, and distressing thoughts that the person thinking them can't turn them off no matter how hard they try...

Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to cope with the tides of shifting social and economic conditions. Every city corridor houses downtrodden citizens whom have given up on life, the dopers, smoke hounds, crack heads, and unrepentant drunkards whom spend their days pushing shopping carts and their nights sleeping in gutters. In marked contrast to these filthy and wretched souls whom inhabit the skid row of every city’s streets, all animals display an admirable state of hygiene and a zest for life. Except for poor critters sentenced to live confined in a zoo and domestic animals held captives in deplorable harvesting pens, all animals live a carefree existence that is preferable to living off stress sandwiches of modern humankind.

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.

What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking. From the book: Removing Your Shame Label.

Attempting to succeed in a competitive external environment, we can lose track of how to live without anxiety.

The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.

A clear vision calms hearts down! A good understanding soothes anxious hearts!

A desperate soul needs a good and inspiring music

When trapped in a constant state of negative over-stimulation, anxiety becomes the norm in our lives. From the book: Removing Your Shame Label