Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way to integrate your friends and family into the experience.

Each one of us is longing only for health and happiness, in search of a way of living in the world that will let us appreciate our bodies, make good use of our minds, and fulfill our spirits. To treat my patients well, I needed to treat them as souls rather than symptoms. I needed to help them learn how to live and live well.

Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world's best detox medicine. For the purposes of detoxification, let me be clear; always try to eat organic.

You replace every molecule of every cell in your body within the course of only one year. I am not being flip when I refer to the "new you." It is quite literally possible, no matter how bad you are feeling or eating today, to be utterly transformed in just 365 days. But it won't take you that long. You can be feeling significantly better in just a couple of days and make lasting changes to your health within a month.

This exciting new field of epigenetics--meaning literally "around" the gene--allows us to see how environmental factors alter our gene expression in a specific place within each cell. As a result, we now know that when we take active control of these factors, we can literally help control our health and genetic destiny.