The first step toward change is acceptance. Once you accept yourself you open the door to change. That's all you have to do. Change is not something you do it's something you allow.

The first step toward change is acceptance. Once you accept yourself you open the door to change. That's all you have to do. Change is not something you do it's something you allow.

Focus is important. Focus on those parts of yourself that are working. Look at yourself as someone whose body is in the process of healing. Concentrate on the positive parts.