I’m not aspiring to be someone else – If I’m me for the rest of my life then so be it

The present becomes the past instantaneously. Look back by all means but remember that you’re moving forward.

Everything you could ever wish for is just in reach. Work hard and never be afraid to ask for something.

The human race has come such a long way in such a short time and every day I wake I feel blessed that I am free of disease and horrendous working conditions. Long may it continue.

The only way to be inclined to write is to write to your inclination.

The act of running is simple, one foot in front of the other. The art of becoming a runner is achieved through a new mindset and commitment to change, especially if it’s new to you. It’s tough, challenging, painful, sometimes lonely, regularly uncomfortable and often excruciating…but the rewards are second to none.