Pausing gives us the opportunity to arrive at an internal place from which we can choose wisely what needs to be done or said, and then do so gently.

Placing our attention on providing consistent appreciation, approval, and applause to those we love not only focuses their energy on the good things about themselves but also teaches them to return the favor to us.

Worry is a habit that shatters our peace of mind and needlessly drains our energy, a form of mental masturbation without any benefits.

One of the quickest ways to become exhausted is by suppressing your feelings.