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The two things that truly belong to ourselves are our thoughts and actions.

em Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
inspirational thoughts motivation self-improvement self-help actions mastery-of-oneself self-mastery self-mastery-quotes

Optimal nutrition is eating the right things, in the right amounts, at the right time.

em Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
health fitness healthy-living nutrition