The way to free your feelings is to simply feel them.

If we are always pushing away from feelings that we condemn as wrong, painful, or ugly, we are also pushing away from the very energy that can bring us incredible joy and ecstasy.

According to esoteric teachings power flows with thought and what we think about is what we actually value with our personal power. When you value matter more than spirit, you lose touch with your higher power, it's as simple as that.