Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.

Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.