I understood then, with absolute certainty, that theability of the horse to sense emotion, energy and spirit isbeyond what most of the human world realises. This is whytheir impact on us can be so instant, so consistentlypositive, so transformational.

I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised, peaceful, alive, at one with the true essence of what it is to be ourselves. In that moment, we can relate with compassion to those around usand to ourselves. It is when what we have satisfies us, and when what we don’t have doesn’t matter.