Have the courage to rise from the challenges of life like a phoenix from the flames or you'll get lost in the ashes of despair, pain, and regret.

Even small positive shifts in thinking, create huge results if you are consistent in your efforts

Life is not a race....Everyone can win, so stop going around in circles.

Discover a deep, healthy love for yourself....Relationships are meant to complement your life not complete it. If you're unable to bring a healthy sense of self-love into them you will always be seeking validation and end up disappointed by your expectations of others.

If you have to chase, beg, or plot for love....It will run away at the next "best" offer.

My get-up-and-go often leaves without me.

Just when you think you know.....you don't know.

Look for the why behind your feelings of hurt and pain because they signal where we should make some changes.

Where our thoughts dwell, so becomes our reality. Choose wisely!

Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.

Keep Calm and Find Your Zen-ity

When you want the light, it's always there for you to find - Search inside for all the good.

Forgiveness for ourselves and other is one of the main elements in growth. It allows us to free ourselves of the issues that are holding us down.

How do we change the world? By sending out a ripple of love that will affect one person at a time.

Be the love the world needs. Think and act from your heart.

Ignite the fire of loving kindness in your soul, fuel that fire with understanding and compassion for others, and start a bonfire of love worldwide.

Mindfulness isn't about ridding yourself of thoughts. It's more about being aware and letting those thoughts pass through you, so you can see what if any value they have for you. Thoughts are an illusion but some of them are enlightening.

Just remember life is all an illusion.....it's your creation and you can dismantle it and re-create at will.

Acknowledge, accept, and honor that you deserve your own deepest compassion and love.

When we can return to the roads of our past and see nothing but the beautiful view, then we've truly moved on.

We're all a beautiful, wonderful work in progress....Embrace the process!

Be unapologetically you.....Don't apologize for who you are or what you are. Just be YOU and those that matter will be drawn to you and those that aren't will not matter.

Embrace the flow of your life path, living with grace and ease while showing love towards yourself and others along your journey.

When you feel as if you should conform and be like everyone else....Remember that you were born to stand out and be your uniquely beautiful and talented self.

When things are challenging, remember you are not the feelings and emotions. They are just a reaction to the situation, so accept them and try to find the root source and ease that pain - The core essence of you is a beautiful, unique, authentic spirit and you are worth of everything in life.

When we accept the labels placed on us by ourselves and others, we then restrict and limit ourselves based on those labels. Break free from them and reclaim your unlimited potential to be your amazing self.

Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.

What you resist, persists....Let go and your life will flow.

When we're consciously aware, we receive the messages the universe sends to answer us through intuition that could be easily missed if we weren't living in the moment. These messages will guide us to our true path.

Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.

Manifestation without action is only a wish.

Spring is coming....Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt, or any other negative emotions that are holding you back from your happy, fulfilled life.

Things always happen as they should and when they should. Our intuition provides us with guidance on our true purpose. These messages come from the heart. We can only hear them when we're silent not through a cluttered mind.

If you woke up tomorrow to only the things you've expressed your gratitude for today, then what would be missing from your life in the morning?

If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.

Balance is not always obtainable in every situation, however, we have the option to surrender our control over the desired outcome and live more easily in the present moment . This will result in greater peace of mind.

You relinquish your power when you blame others for situations in your life. The blame does not change the situation and only keeps you in a victim mentality. Accept that the situation occurred and find a way to transcend it and you will reclaim your power and become the victor.

When you realize your life isn't heading in the direction you wish, rather than wasting time complaining about the situation, just focus on the direction you wish to proceed with determination.

Everything in life is a blessing, however, sometimes we have to work through a lesson or challenge to earn it.

When you are accepting something as truth, make sure that it feels good for you. Otherwise, you are accepting someone else's truth and it doesn't fit into your vibration. If you stay true to your vibrations you're making the correct choice for you.

You can ask others for directions about your life's path...But remember, then you're on someone else's journey and may get lost. Search for your path within.

Genuine love is ever constant, unchanging. There is no separation by degrees, levels, or kinds. There is no comparison or judgment since there is just one kind and it is inside everyone. Ego and the world around would have us believe otherwise.

We all come from different paths in life but we can find common ground.

Standing up for oneself is not always easy but it is often the only way to walk our true life path. The beaten path only gets you where most people go. Be original and explore new roads.