Eating a can be the weight that pulls you under or the life raft. It's your choice.

Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?

Disobey God and you are forgiven. Disobey Nature and you get disease.

If Nature brought you to it. Nature will get you through it.

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.

Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

Are you going to hand your children over to Big Food, Big Med and Big Pharma? That journey begins with the choice to bottle feed, then it's all down hill from there.

The natural cure for sterility is a natural diet along with a home toxin detox.

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

Being human makes us one. Be uniquely ourselves makes us individual." - Nancy S. Mure, Author of Unidentical Twins

A non-GMO Mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health.

You can eat alkaline foods until the cows come home, but if you're a miserable SOB, you're acidic.

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

Being human makes us one. Being uniquely ourselves makes us individual." - Nancy S. Mure, Author of Unidentical Twins

I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?

Health first, then everything else.

You can never, never, ever go wrong eating more fruit.

An unhealthy life is destined to end with an unhealthy death.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.

If you can EAT! you can lose the weight!!

A high functioning palate allows you to live without sugar and salt

Triumph by putting a little soul into it!

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.

If you have WANNA, you can do ANYTHING!! - The Caterpillar That Wouldn't Change