The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

The true meaning of the 'samurai' is one who serves and adheres to the power of love.

Warriorship is none other than the vitality that sustains all life.

Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love.

The heart of a human being is no different from the soul of heaven and earth. In your practice always keep in your thoughts the interaction of heaven and earth, water and fire, yin and yang.

Your heart is full of fertile seeds waiting to sprout.