Change is difficult, but it can be managed when you stay aware of the power of your choices, even if it’s simply your attitude.

By leading ourselves effectively, we can learn to lead others as a whole person: mind, body, and spirit.

Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation.

When we change our thoughts, we will change our experiences.

When we start focusing our energy on the things we love, they come easier and more effortlessly over time.

When you learn to trust and believe in yourself—your thoughts, feelings, and intuition—you give others the opportunity to trust you.

Creating and maintaining healthy boundaries demonstrates respect for ourselves and others and builds trust in both our work and personal relationships.

With the increasing speed of business in today’s economy, transparency isn’t just desirable—it’s essential.

Knowing yourself means being aware of your potential and trusting that you are always growing into it.

Your relationships with others are always a direct reflection of the relationship you have with yourself.

Some of your most powerful intentions are born in your moments of greatest contrast.

Our mind can move directly and aggressively on impulse, while our spirit moves gently and calmly on our intuition.

Silence can bring us into alignment with our thoughts and feelings and help us to hear the quiet spiritual voice of our intuition.

Following your intuition will always lead you to the best experience for your growth right now.

The act of speaking our intentions aloud shifts them from wishful thinking into action.

When you know yourself—your strengths, joys, limitations, and fears—you can live in truth and transparency in all areas of your life.

Facing and embracing grief allows us to experience the shock, anger, disappointment, and other feelings that need to be processed before we can move through this transition.

Working smarter is learning to prioritize, plan, and focus our energies with meaningful intent.

You have the potential to make healthy choices and balance your priorities no matter where you are on your life journey.

The answer to finding better work/life balance is to find the right blend between all our life activities—regardless of where and when they occur.

Our choices decide our direction and carve a path for our personal lives and our careers.

Sometimes nothing is the best thing to say and often the best thing to do.

Our body always tells us what it wants and needs—the question is whether we are listening.

When love comes first, actions will follow.

Balanced relationships are always based in freedom, not obligation.

The gift of your time and attention is love in action.