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Mindfulness develops the ability to be a real friend to ourselves.

in Unshakeable Confidence the Freedom to Be Our Authentic Selves: Mindfulness for Women
friendship kindness confidence mindfulness mindfulness-practice

We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4

in Unshakeable Confidence the Freedom to Be Our Authentic Selves: Mindfulness for Women
women self-confidence mindfulness-practice mindfulness-meditation