Continue to breathe, peaceful and easy. Light in, light out, love in, loveout. Rest in your feelings of well-being.

Our true spirit can never become diseased or distressed.

Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it.

Since emotions are merely information, there are no good or bad, right or wrong emotions.

Once you shift your thoughts for the better, your world begins to shift with them.