Voltar

You are already the awakeness that you seek!

em Shift Into Freedom: The Science and Practice of Openhearted Awareness
spirituality psychology science mindfulness buddhism nonduality meditations effortless-mindfulness tibetan-buddhism heart-mindfulness mahamudra neuoroscience

Rest as the awareness that is aware without using thought.

em Shift Into Freedom: The Science and Practice of Openhearted Awareness
spirituality psychology meditation science mindfulness buddhism nonduality effortless-mindfulness tibetan-buddhism heart-mindfulness mahamudra neuoroscience

We can learn to return home to our open hearts at any moment.

em Shift Into Freedom: The Science and Practice of Openhearted Awareness
spirituality psychology meditation science mindfulness buddhism nonduality effortless-mindfulness tibetan-buddhism heart-mindfulness mahamudra neuoroscience

The big realization when we go beyond the ego is simply seeing that we've always been ok.

em Shift Into Freedom: The Science and Practice of Openhearted Awareness
spirituality psychology meditation science mindfulness buddhism nonduality effortless-mindfulness tibetan-buddhism heart-mindfulness mahamudra neuoroscience