Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turning them inward, which isn’t good, or outward, which is no better.

I always say that creating positive change in the world starts with just one person: you. That’s why it is so important to learn to be the right kind of selfish. It’s essential to learn the art of taking care of ourselves so that we can have the energy and the willpower to take care of each other and the world that we live in