Heading back into your life to dust off and decipher old memories allows you to fully grasp how much power you have always held in your life. It helps you start to see that the way you have stored your memories and the role you played in them can be altered by you at any moment. Truly. At any moment in time. Hell, with one phone call.

Once you realize that your relationship is more important than your individual point of view. That’s where the true definition of “union” lives.

What if the longer we don’t deal with the memories we are haunted by, the more these memories, like long-ignored cavities, become not only painfully sensitive, but require root canal?

Our foibles, issues, lies, and idiosyncrasies are not the problem, I swear. Our hiding them is. It’s what leaves us not trusting each other and not developing ourselves to become trustworthy.

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.

Look. The world is full of liars, and it’s time someone admitted it, shed a light on it, and lightened up about it.

Our mind has a mind of its own.

Ever notice how we are constantly talking to ourselves in our heads. We not only profess to know what others are thinking, but also what their responses will be––and even what they really meant by what they said. Apparently, we are all mind readers, without much proven psychic ability.

Being able to tell the truth about our own lack of personal integrity has integrity to it. The key to being able to deal with and lighten up about our own humanity is to get wholly honest about our dishonesty.

Ever notice how on a bad day you never deserve a salad? I mean how long do you think your bad mood would really last if you only fed your brat celery? How many bad days would your brat tolerate if it no longer got rewarded a drink, a cigarette, or an entire Netflix series on the couch for it.

Did you ever notice that most of us relate to our lives like we have no control or say over them? Especially in areas where we’re not proud. We speak about ourselves like we’re reporting on the weather, making sweeping generalizations...And boy do we ever believe our own ‘forecasts.

So although there is no phoenix here, there is, nonetheless, a fierce, stubborn, wildly insightful, arrogantly honest, crazily committed, and caring human, who will take the heat, the brunt of whatever silver spoon joke you may have, so I can help you have everything you want in your life. And I mean everything.

Inside each of us is our ideal life: our true north.

If we’re not the one driving our dreams forward, who is? If we don’t figure out how to change jobs, eat healthily, date, fall and stay in love, who will come save us? No one. But, then again, no one should, right? The are, after all, our dreams.