Being busy is a distraction and I am sure that doing nothing, resting and sleeping are all good cures for modern life. I am not suggesting we all do nothing but sleep, however, sometimes stopping long enough to 'be' can be very powerful.

Silence is fine if I am on my own but it's not overly sociable if my husband is around!

Consider the impact of your personal care choices on our health, water supply and our wider environment.