It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the familiar to make way for a new chapter in our life. Or we can stay and suffer a low-grade pain that slowly eats away at our heart and soul, like an emotional cancer. Until we wake up, one day and realize, we are buried so deep in the dysfunction of the relationship that we scarcely remember who we were and what we wanted and needed to be.

To be deeply loved, means a willingness to cut yourself wide open, exposing your vulnerabilities... hopes, hurts, fears and flaws. Hiding behind the highlight reel of who you are, is the real you and that person is just as worthy of love. There is nothing more terrifying or fulfilling, than complete love, it's worth the risk... reach for it.

They are called, "SELF-worth" and "SELF-esteem" for a reason... we can't let others decide what we are worth, that is so dangerous! Empower yourself!

Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.

People can have the best of intentions when they tell their loved ones how they should be living their lives. But often times, when we are in struggle, we are seeking to be supported, not solved.

All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance.

Poetry purrs like a kitten on the tip of our tongue. Each word fluidly floating from our lips, like little crystalline snowflakes, before settling onto an emotional wonderland of forgotten feelings. It has the power to pull our deepest emotions to the surface of consciousness and to serenade our soul with the haunting melody of a self, lost... and finally found.

In the absence of sleep, my restless nights have been fueled by my overactive imagination, weaving waking dreams onto the canvas of conception. Filling my head with lots of ideas waiting to be born into reality. I am eager to return to my beautiful mistress, Creation!

Healing is more about accepting the pain and finding a way to peacefully co-exist with it. In the sea of life, pain is a tide that will ebb and weave, continually.We need to learn how to let it wash over us, without drowning in it. Our life doesn't have to end where the pain begins, but rather, it is where we start to mend.

From the tattered edges of an exhausted mind, inspiration blooms... mental filters disintegrate and walls crumble, as the ocean of creativity washes over everything.

As an artist, i live in fantasy and flirt with reality. I'm an emotional magician of sorts. I paint my feelings onto the abstract canvas of a waking dream. I suspend my concepts in the ether's of otherworldly realms. This is the way my existence has always been. I am untethered, a traveler between worlds. I sinuously slip in and out of the real and surreal, until, they are one and the same. I do not like being shackled or chained, to the physical plane.

n our perfection-obsessed, air-brushed society, it can be tempting to measure our self-worth against its set of impossible standards. However, organic beauty is in the flaws that make us vulnerable, human and fallible. We are here to learn, evolve and grow. We do not need to become perfect to be worthy of love, there is no such thing. We can not love others when we are withholding love and acceptance from ourselves. We can not criticize ourselves and then reach with open arms to give and receive love from others. It has to start from within, radiating outward. We need to learn how to be unconditionally loving, accepting and forgiving of ourselves, first, if we wish to forge healthy and loving relationships with others.

For years, i lived my life, waiting for the other shoe to drop... i thought control was something i could have over my life. My goal was to live life, in such a way, that i would never again have to suffer any form of trauma or abuse that would remind me of my painful past. I was living life on a tightrope of tension. I was only happy when things went smoothly and came apart at the seams when i was thrown a curveball.NOW, i realize, that the key to happiness is surrendering to the illusion of control. And to trust that, no matter what happens to me, i have the infinite inner-wisdom and strength to find my way through.

Creativity connects me to my truest self and vulnerability. There is nothing more personally liberating, than reaching for my face and peeling off the social mask that hides my; shadow self, pain and weakness. When i produce from this place of truth, the results transform both creator and beholder.

From the outside looking in, i think my life would appear very isolated, occupying a huge empty space, with hollow-sounding, emotional echoes. But in reality, this solitary sanctuary i inhabit, allows my artistic nature to sing at the top of its lungs. My feelings have the space they need to breathe. And my art can gain the momentum, it requires, to bubble up to the surface of consciousness. For me, creativity is a chaotic and quiet hybrid, an entity that seeks a safe place to call home.

Mistress Creation keeps calling my name... i long for her, and she, for me... we will be reunited soon. In the interim, i bide my time dreaming of her, writing about her and stretching her across the vast landscape of my imagination. "Soon", i whisper to her, "Soon

One of the most connective things we can do for ourselves, is to become world travelers of our own internal landscapes. What i love about creating art, is the excitement of turning that landscape inside out for all to see. And the kind of courage that takes, when i don't know what the outcome will be...

My life isn't good or bad. It's an incredible series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises.Some would say this is my artistic temperament. Others would say i am mentally ill or bipolar. I SAY... it's a bit of both and i make the most of them, CREATIVELY.

My world is about FEELings. Sometimes, these feelings run so deep i fear i will drown.Creatively, it's a dream to be so sensitive. In real life, it's exhausting, as i tread water to keep myself from sinking.

Imagination is our inner-child and creativity, its playground.

Art gives those unexpressed parts of ourselves permission to be felt and spoken.

Sanity is transmuting all the insane parts of your brain into a creative outlet.

Nestled in the valley of darkness, in the deepest depths of depression, are the priceless gems of; creativity, intuition and sensitivity. The trick is learning how to navigate the dark, so these precious gems can be unearthed and their beauty beheld.

My art is largely made up of my pain; re-framed, redesigned and re-purposed. It's a mutually beneficial experience for both the creator and the beholder. Transformative healing is a beautiful process.

The creative process is a love story that never ends. The ideas are like suitors competing for your attention. You may have relationships, with multiple ideas, at once. You may devote yourself completely to one idea, for a awhile, but the affairs will never end. There will always be more ideas to romance and more concepts to develop. And all for that wonderful moment when you get to gaze at the complete creation and hold perfection in your arms, for one blissful moment... before your inner-critic starts tearing it to shreds.

Someday, i dream we will medically address mental illness in a way that helps people WITHOUT completely crippling them, creatively or robbing them of their precious sensitivity. No one wants to live life feeling like they underwent a chemical lobotomy, that is not living. And, "Normal" needs a much broader definition... perhaps we could just replace that word with, "harmonious living.

Art invites us to become explorers and excavators of our vast internal landscapes, discovering new terrain and digging deep into the past to unearth forgotten experiences and emotion.

I don't create my images as visual equations to be solved, but rather, i create them as internal landscapes that the viewer can explore. I enjoy sharing the why behind the what, of my creations... but my way, isn't the only way, to experience them. There is no correct way to interpret them. Perception is reality and yours may be different from mine and that's okay.

My past takes no hostages, no prisoners. I've let go of yesterday and am free to receive the beautiful gift of the present.

I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.

Grace is darkness and light, peacefully co-existing, as illumination.

I am the brightest light beaming from the darkest depths. A dichotomy, i am . . . illumination.

Live a life abundant in love and rich in spirit, these are the seeds of a fulfilling existence. Be the safe harbor you seek in the world. Follow your dreams, not your fear. Go into the New Year with an open mind and hopeful heart. Don't let the chains of unforgiveness weigh you down. Life is too short to live in a prison of past hurts. The futures is yours for the taking and creating. Life is bittersweet, when we can let darkness and light co-exist as illumination, we can live in true happiness. When we live life at its best, it is a symphony of feelings, of high and low notes, of tragedy and comedy, love and loss, magic and the sublime. It can be quite a spectacular journey when we fully embrace and accept it.

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness.

While we are all in the process of becoming as ever-changing, ever-evolving beings... it's essential to remember that we are also enough, just as we are, right now, in this moment. When we are able to accept ourselves as we are, we are better able to accept others, as they are. Personal growth thrives in an environment of love, acceptance and forgiveness.

Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may linger but it needn't overshadow our happiness.

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note.

I love dipping into dreams and sinuously sinking into sleep. It's the freest place to be. The possibilities are limitless and my imagination becomes a weightless wonder.

Our hearts and imaginations need to dance and play if we are to live awake

Your imagination is a gift, unwrap it.

Nature is our spirit, breathing.

The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.

When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone else, first, we having nothing left, with which, to nourish ourselves. This can lead to feelings of bitterness and resentment. Giving to others should be a joyous and enriching experience.

One of the most under-rated gifts we can give to others, is our undivided attention. Next time you spend time with a loved one, really listen to them and watch light up when they realize you are being completely attentive to them. There is so much to be learned and experienced when we can become great listeners!

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.

Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and destiny. Learning to sit comfortably in the seat of uncertainty is challenging, but equally rewarding, because discovery is what waits just underneath the surface of that uncertainty and that gives us the chance to become fearless explorers, of our own lives.

Sometimes, it is necessary for me to step back from my emotions and my life. I need to be the outsider looking in, sitting in the objective chair, as a witness. As opposed to being so entangled in my feelings, that they become a noose around my neck.

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves.

Nestled deep within the hills and valleys or our deepest desires, we are already everything we wish to be. Our infinite potential hugging our interior landscape like a hazy mist, in the way that low clouds hug the earth. Patiently waiting for us to paint them onto the brilliant blue skies of our reality.

Living in the land of, "What if....?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward!

It's tempting to tether ourselves to the familiar comfort of the way things are, but fulfillment is often discovered in the unpredictable and unknown. We can serve ourselves and our universe, best, when we can take the journey that takes us from the limited desire of our ego, to the ever-expanding love and wisdom, of our divine nature.

Intuition is an omnipotent wonder, for it is not bound by the bands of time or space. When we are tune with it, it is a guiding light that can bring our dreams within reach and give us the direction we need to find our way home, when lose our way in this world. It is a precious gift in the spiritual toolbox of life, that we can give to ourselves and others. I can't imagine existing without it.

Sometimes, the most healing thing we can do for another human being, is to listen to them, just ... LISTEN.

When we are self-aware, we are able to reach beyond ourselves and objectively assess others... allowing us to meet them where they are at, seeing into their needs and struggles, so we can understand the way they experience life, even if it is vastly different from the way we experience, our own.

We can bring into being, the things we dream. So much of what we are is, limited or expanded by, what we think.

Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us.

Passion + Purpose = BLISS :)

Whomever you truly are... honor that person. No dream was ever realized by disappearing into the shadows of self-deceit and doubt.

All the external adoration, respect and adulation in the world, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us we're amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.

When i move through my pain, it clears the path for a new dawn, a new day. It is in these moments, i feel the sun rising on the horizon of hope, in my soul.

Make your pain productive and you can transform tragedy into triumph.

I don't like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and i sift through all the disowned parts of who i am... it's an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, i need that release valve to open all the way...

Shake those stars from your hair, pretty Moonchild. It's time to dance with the noonday sun!

Give and receive with gratitude. Do the former, without expectation of, the latter.

Love can be so hauntingly beautiful, waking up past selves that have been wandering aimlessly through the corridors of our soul, for far too long. When someone else can take us from the ghost-town of our inner-selves, to exciting new landscapes, it's worth the risk, just to feel reborn.

Love can be such a mysterious muse and seductress... spinning her magical web of stardust and emotional euphoria. True love sang her siren song and we wrapped that song around us like the sweetest melody.

Like a kite, carried by the wind, he followed her into the fluffy white clouds of her imagination. He didn't think her silly for living in the sky, but rather, he marveled at the wondrous life she had created on the outskirts of reality. He knew her love would elevate him to new emotional heights.

You hung around the tattered edges of my soul, that's where you preferred to be...

I want to be intoxicated by the darkened ether of midnight, running through my fingers as sparkling stardust. I crave the taste of the ocean's salty tears, as her temperamental tides crash and break against the rocks. I yearn for the sweet scent of sun on my skin and the earthy musk of dirt giving way under my bare feet. I want to lay naked in golden fields, as i gaze up at an endless sky, dreaming my dreams, as Mother Nature's love washes over me like spiritual sunshine.

Living without personal boundaries is like trying to hold my breath and gasp for air, at the same time, it doesn't work. My introverted nature requires solitary sanctuary, to breathe. My internal batteries need time to recharge if i am to give from a place of abundance.

There are times i wish i was a master magician so i could disappear into the folds of time, without consequence, without missing a beat. As an introvert, i need so much time to myself. I feel expansive and peaceful in my own space, constricted and chained, when confined to social situations. I can't blossom when pressed against everyone else.

ANXIETY i will transform you into something useful and productive. I will not bow down to you. ~THE END

I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere to be found, as i slipped further away from sleep.

When i spend too much time in my head, focused on things in the past or things in the future... when i lose sight of the present, i fold in on myself, mentally, my thoughts become toxic and distorted, my emotions, darken.

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.

Each of us is a unique thread, woven into the beautiful fabric, of our collective consciousness.

Harmony is about bringing things into balance and knowing how to go from sunrise to sunset. Mother Nature teaches this to us, in so many ways, each and every day.

If you want the naked beauty of my vulnerability, you have to have the strength to share the burden of, the private pain, that makes me feel so tender and fragile. For i am as strong, as i am, weak. If you want me to come home to you, be the safe harbor, in which, i can seek refuge.

As an adult, emerging from the ether's of an abusive childhood, i found myself left with a constant craving for protection, safety and security. I spent many years living my life, waiting for the other shoe to drop. I needed to control everything, in an effort to prevent any harm from coming my way (even though control is an illusion).It took me many years to realize i had to become that safe harbor for myself. And that part of becoming that safe harbor was not about avoiding life, but rather, developing the confidence and coping skills to know that i would have what it takes to find my way through life's inevitable trials and tribulations.

A loner by nature and an introvert... i am a twinkling star, burning bright amidst a cloudless night. As such, i tend to fade in and out of people's lives. This aspect of me is often misunderstood as rejection or a lack of love and caring. In reality, the only way i can survive as an introvert, is to drop from the sky, from time-to-time, recharging within the energizing landscape of my inner-universe. To love me, is to let me me have the space i need to illuminate the sky. I can't be taken hostage or held captive. Inner-light is what gives my star its twinkle.