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Follow your heart. Then root its longing with the facts.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes motivational-quotes follow-your-bliss follow-your-heart joseph-campbell heart-s-desire

No moment is too small to claim. Strung together, moments fashion a life.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
heart life-and-living life-lessons life-quotes life-philosophy moments life-changing motivational-inspirational moments-quotes heart-and-soul moments-of-life moments-in-which-you-love-life

Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
motivational-quotes self-pride commitment-and-attitude sports-quotes goals-quotes motivational-quotes-for-runners show-up winning-attitude marathon-training commit-to-your-goals make-yourself-proud start-line

Risk: no full life occurs without it.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
risk risk-taking motivational-quotes comfort-zone full-life risk-taking-quotes

Practice makes comfort. Expand your experiences regularlyso every stretch won’t feel like your first.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes motivational-quotes practice comfort-zone breakthrough expansion expanding-beyond stretch no-limits expand risk-taking-quotes break-out deliberate-practice

Mistakes help to sharpen your next steps. They don’t prove that you shouldn’t try again.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
effort motivational-quotes positive-quotes positive-thoughts never-give-up try-again mistakes-quotes persistence-quotes persistent-actions persistent-effort never-give-up-on-yourself positivie-psychology persistent-attitude try-again-with-a-better-approach

Each of us has our definition of adventure: ending an unsatisfyingrelationship, returning to school, parachute jumping or training for amarathon. Go ahead. Get your thrill on.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure inspirational-quotes risk-taking motivational-quotes risk-it-be-different inspirational-life-quotes thrill adventuresome-women adventure-stories adventure-travel

Stand up for yourself by not standing yourself up.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes worthiness self-worth motivational-quotes motivational-inspirational stand-up enough self-esteem-quotes self-worth-quotes stand-up-for-yourself self-esteem-or-lack-thereof self-esteem-high-self-image

We can talk about it, dream about it and dissect the fine print.In the end, only action satisfies our longing.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
action satisfaction motivational-quotes motivational-quote take-action just-do-it actions-over-words take-actions-on-your-dreams take-actions-on-your-goals action-over-thought satisfaction-success

To believe that we can have what we want is an act of trust – not only of others but also, ourselves.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes believe-in-yourself motivational-quotes believe trust-quotes trust-yourself believe-in-yourself-quotes believe-it-and-achieve-it

If companionship is a mandate for all of our experiences, then we will miss out on many of life’s blessings.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
self-esteem motivational-quotes solo-travel solo-women-travel travel-solo women-travelers women-traveling-solo

The study book for life’s tests is the whole of our experience. Though we mayfeel unprepared, tests appear only when we are truly ready to ace them.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes motivational-quotes life-s-journey readiness readiness-quotes life-s-travels

What would happen if you gave yourself permission to do somethingyou’ve never done before? There’s only one way to find out.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
trust risk-taking permission motivational-quotes comfort-zone self-trust motivational-inspirational risk-it just-do-it trust-yourself self-transformation go-for-it choose-yourself self-transcendence choose-your-own-path give-yourself-permission permission-to-win try-something-new

What do you resist examining up close?How can you ground yourself so you feel safe enough to try?

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
motivational-quotes motivational-quote comfort-zone motivational-inspirational safety experiment centered resistence examination examination-of-conscience ground-yourself overcoming-resistance

The notion of the perfect time is more than myth. It's the ultimate self-delusion.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
self-deception inspirational-quotes time self-awareness motivational-quotes perfectionism motivational-inspirational motivational-quotes-for-women time-passing

Taking risks to create the life you want is an act of trust. It means believing in your ability to create a new reality while you are in the process of creating it.

em Cheaper Than Therapy: How To Take Risks to Create The Life You Want
motivational-quotes taking-risks risk-taking-quotes

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
inspirational-quotes motivational-quotes mind-body-spirit enjoy-the-journey sports-quotes trust-the-process finishing marathon-training finish-line enjoy-the-process marathon-finish

Advice of all kinds from experienced marathoners can sweep you away. Your training, reading and racing will expand your network and everyone has a story – the best shoes, clothes, energy foods. Don’t second-guess yourself or your process. Be friendly, act on advice that feels right for you and leave the rest.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
motivational-quotes marathon marathon-training quotes-for-runners

Feeling lonely? Wish you had a special someone to help fill the void? Reconsider your definition of romance, reconnect to your passions and be swept away.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
passion romance inspirational-quotes connection connectedness fill-the-void inspirational-life-quotes inspirational-life-guidance solo-travel swept-away

Cultivate the art of maximizing serendipitous opportunities.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
success-quotes serendipity serendipity-quotes opportunity-quotes success-hacks

It's tempting to believe that a break from life's routine will only cause chaos. But regimen does not ensure security. The only constant we can count on is change.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes change risk-taking believe-in-yourself belief risk-it chaos-magic change-your-life bliss constant believe-and-achieve security-or-passion

Forgive someone today. Especially if that someone is you.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
forgiveness forgive-yourself healing-the-past forgiveness-quotes healing-and-forgiveness

One of the best kinds of thrill is defining, honoring, and achieving our goals.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-life inspirational-quotes inspirational-attitude inspiring-authors goals goals-in-life achieving-dreams goals-quotes achieving-success thrill achieving-excellence achieving-greatness goal-setting-tips inspiring-thoughts-quotes achieving-mastery

The best way to teach is how you live your life.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational teach inspirational-life inspirational-quotes teacher teaching role-models inspired-living role-model role-model-for-kids role-model-for-teenagers

To commune with your heart and soul, be willing to go out of your mind.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
soul inspirational-life inspirational-quotes inspirational-attitude follow-your-heart inspirational-life-quotes inspirational-life-guidance heart-and-soul get-out-of-your-head be-willing-to-try commune-with-self

Much of our lives consists of a series of choices over which we have absolute control.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-life inspirational-quotes choices control believe-in-yourself believe belief-quotes believe-and-achieve choice-and-attitude choice-quotes inspiratonal choice-and-believe

Until that rainy Sunday at the movies 31 years ago, for me, companionship had been a mandate for life’s good times. After Orca, it became a choice. My trip to the theater helped me to distinguish between loneliness (experienced by default), and solitude (choosing when and how to enjoy my own company), as I began a journey of engaging the world on my own terms. Over the years, that journey deepened as I traveled life’s roads with increasing independence and confidence, whether I was attending graduate school at night while working during the day, buying my first house or changing careers.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
travel traveling travel-quotes travel-writing

The trip changed all that. Stirring the murk of a life ill-fitting, Something More was perceptible though without name or form. Something More was the genesis of a map, not one handed to me but rendered with each step taken, a skill seasoned by a cruise gone bad.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
travel traveling travel-quotes travel-writing

In these pages, traveling “solo” does not necessarily mean “alone.” The absence of other people often suggests regretful isolation. “Solo” by contrast, is a willful decision to be the architect of our own experience.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
travel traveling travel-quotes travel-writing

The gift of solo moments is that they are wholly ours. On or off the road, solo moments connect us inward to ourselves with heightened clarity and insight. They also direct our energies out into the world, magnetizing us to new people and experiences we may not have encountered under any other circumstance.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
travel traveling travel-quotes travel-writing

Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure change embrace-change travel avoidance embracing-life embrace-the-journey embrace-who-you-are travel-writing avoiding-pain adventure-travel

Because travel was an area of my life where I felt most vital, I wanted to continue to invest in that, too. I had quit a full time job, drained my retirement account to invest in a long-held dream, and used the realization of that dream to enter a void with no guarantees. I didn’t want financial struggle to be the sole outgrowth of the risks I had taken. More than money, I had put my belief systems on the line.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

No matter. I was single, no children, a handful of plants and at 39, young enough to regroup. If I hit ground before I finished building my wings, I would not take anyone with me.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

I knew I could always earn money from a job. What I didn’t know was could I extend the dream of writing beyond my trip?

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Putting the dream in motion involved significant personal downsizing, moving three times to trim housing expenses and continuing to freelance. I sold one piece to The New York Times Magazine, many more to The Courant, and another to The St. Petersburg Times.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Ten years ago I wondered, “How does one travel around the world? How does one step out of a well-established life to follow the dream?” I’ve answered those questions. But now new ones emerge.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

In the aftermath of the attacks on the United States – that included chaotic overall of airline security – and the exploding tensions in Nepal, friends thought it ill-advised for me to board a flight to Kathmandu. Yet my existence at home felt so tenuous and unpredictable that political unrest in Asia barely registered. Also, it seemed more important than ever for me to keep going, not only overseas but also in the direction of a more satisfying life. Somehow the two felt connected.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

In 2006 I had begun the discernment process for locating my rightful geographic home. By the time my corporate pink slip arrived I had spent two years researching and taking recon trips to five different cities in southern California. Having crossed them off my list, in February 2008 I visited Sarasota, Florida, at the urging of a friend who winters in a neighboring town. Though Florida had never been on my radar, only minutes in Sarasota I knew I’d found home.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

The cruise was the conduit for what would become my third book. While I was traveling and writing for ctnow.com, women across the United States and from the Caribbean emailed not to ask about my geographic journey but my existential one. “How do you find the courage to travel on your own?” they wondered. “How do you keep from getting lonely? Don’t you feel self-conscious eating out alone?” After the first 30 emails like these I thought, There’s a book here. It would be eight years before I published Postcards and Pearls: Life Lessons from Solo Moments on the Road. But the inspiration for publication came during the cruise.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

My post-cruise sabbatical would spark the idea for my first book, Cheaper Than Therapy: How to Keep Life’s Small Problems from Becoming Big Ones – The Lesson of the Paper Clips. How? In my data entry job all I did for 20 hours a week was paper clip printouts of computer screens. For three years. I loved it.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Wandering is not limited to geography. Also an altered state of consciousness, it allows a disembodied self to drift on currents of collective awareness with minimal attachment to the physical world. This state of wander tapped imaginative faculties that opened me to a freedom of being only previously experienced through travel.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

During those days of whirling about the globe, I had an epiphany: travel was the only area of my life where I had no expectations. I anticipated nothing while fully engaging each moment. What bred adventure, surprise and deep experience was not knowing, surrendering to now and letting go of control.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Then I’d go home, return to a pattern of worry, unable to tap the surrender core to travel’s inspiration. What was different?

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

What would happen if, once back home, I stayed open to possibilities rather than attach to specific outcomes? What if I dreaded no potential storms? Ruminated over no past transgression? I knew how. For decades the reflex kicked in with each plane ride. The more I pondered these questions – How could I cultivate the habit of taking life as it comes? How can I immerse myself in living, like I’m on vacation on all the time, without boarding a plane or crossing a border? – the more I recognized the arbitrariness of the dichotomy between life and travel.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Once back home I would adjust my lens to the resolution through which I perceived the people and provinces of the globe. My daily commute, the supermarket check out line, neighborhood walks, pedestrian tasks of any job would inspire me as much as the stir of white linen canopies in Venice’s Piazza San Marco; the velvety dunes of the eastern Sahara; Bali’s kaleidoscope of color; my Vietnamese sisters.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

The answer is neither job, nor paycheck; it is authentic, holistic work born from states of awareness and being. Through the coalescence of joy, wonder, enthusiasm, appreciation, experimentation, perpetual curiosity, exploring new avenues, welcoming surprise and wandering, I have begun the next leg of my journey; I have brought the spirit of the traveler home.

em Belly Up: Surviving and Thriving Beyond a Cruise Gone Bad
travel traveling travel-quotes travel-writing

Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes self-love nurture linger self-love-quotes present-moment-living be-present take-time nurture-of-oneself being-vs-doing time-for-yourself

Let your body move. It will give voice to a language that can heal.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
healing health body body-mind-spirit body-movement

When your safety is in question follow your intuition. It will help you balance along the precipice between vulnerability and adventure.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure vulnerability balance centered trust-your-instinct life-balance instinct-quotes life-balance-quotes adventure-travel follow-your-gut

Call it walking meditation or a neighborhood stroll; by whatever namesuits you, rediscover the art of meandering.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure meander travel-quotes adventure-quotes stroll backyard-adventures

Is there a place you can go to break away for a little while? If you haven't yet built your tree house, it's never too late to start.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure adventures never-too-late adventure-travel break-away take-a-break

Adventure, opportunity and reward extend beyond our field of vision, and are made known to us only when we test our wings.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
adventure inspirational-quotes risk risk-taking risk-it-be-different

Experience is a master teacher, even when it’s not our own.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
experience life-experiences role-models experience-inspiration experience-quotes teaching-quotes role-model-quotes learning-from-others experiences-and-adventures

Few experiences are more satisfying than becoming someone we always imagined we could be.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
authentic-living believe authentic-self becoming-better imagination-quotes becoming-who-you-re-meant-to-be be-who-you-are becoming-your-best

If you can’t remember when you last basked in your own glow, it means you’re overdue.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
self-awareness self-love-quotes bask self-respect-quotes celebrate-each-moment honoring-yourself celebrate-your-life self-nurturing self-nurturing-quotes

At times, productivity means doing nothing at all.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
silence productivity meditations-quotes productivity-quotes be-still productivity-tips being-vs-doing do-nothing-and-enjoy-doing-it

The next time someone tries to make you feel bad about feeling good,respond by continuing to live well.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational live-well inspirational-quotes inspirational-attitude inspire living-life-to-the-fullest living-in-the-moment living-well feeling-good inspirational-attitude-quotes feeling-alive positive-psychology feeling-good-about-yourself

Life lessons are not journeys traveled in straight lines but are crossroadsformed years and miles apart.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
live-well life-lessons journey-of-life journey crossroads journey-quotes life-journey living-well life-lessons-wisdom journey-to-yourself travel-quotes life-journeys life-traveler

Distinguish between getting lost and losing your way. The first is a shift in direction. The second is the absence of perspective. Cultivate perspective and you will be able to steer home.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
perspective inspriational-quotes perspective-on-life

What we seek when we wander usually leads us back home.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
home wanderlust seeking wandering bliss

The help we give to others creates the ripple of good feeling we give to ourselves.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
positive-attitude helping-others positive-outlook positivity-quotes helping-people ripple-effect

Sharing our story is one way we create intimacy. And like a good novel, it’s more engaging – and lasting – when we allow it to gradually unfold.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
intimacy storytelling unfold storytelling-quotes intimacy-quotes unfolding-moment

As you consider your next move, practice this definition of trust: the willingness to take steps while simultaneously waiting for “instructions.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
faith-in-yourself self-trust faith-quotes trust-your-gut instinct-quotes willingness-to-believe

Don’t wait for a genie to grant your wishes. That power is yours.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
power-of-thoughts embrace-your-life-experiences embrace-your-power

Sometimes our dreams are affirmed in the most unlikely ways by the mostunlikely people. That’s why we need to speak our commitment out loud.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
dreams-quotes life-affirming commitment-and-attitude affirmation-and-attitude

Large bodies of goal achievement research encourage written goals for good reason. When we write down our goals, we transform what we imagine into reality.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
goal-setting goals-in-life goals-quotes write-down-your-goals

You don’t have to spend a lot of money to feel like a million. A good night’s sleep, a quiet walk by the river or a hug from a favorite person will do the trick.

inspirational-quotes worthiness self-worth self-worthiness self-love-quotes practicing-enough enoughness i-am-enough

When we establish human connections within the context of sharedexperience we create community wherever we go.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
community bonding connection-with-people shared-experiences connecting-with-people creating-community human-bonding

When we write down our dreams we transform what we imagine into reality.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
transformation dream-big imagination-quotes write-down-your-dreams

When actors encounter a mishap during a stage performance,they transform it for good purpose by employing a technique called,“use the difficulty.” How can you “use the difficulty” in your life?

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes transformation perspective-on-life perspective-quotes lemonade-from-life-s-lemons life-perspective-quotes life-s-difficulties transforming-life-s-difficulties

We often mistake letting go for giving up. Knowing the difference betweenthe two can make all the difference in the end.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
letting-go letting-go-quotes letting-go-of-stuff

Never underestimate the lingering effects of a dash of spontaneous comfort.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
comfort reaching-out comforting reaching-out-to-others spontaneous-joy comfort-others spontaneous-comfort

Life only plants the seeds. It’s up to us to help them grow.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
inspirational-quotes growth-quotes

Stop now and always wonder. Press forward and tap the wonder.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
never-give-up keep-going persistence-quotes never-give-up-on-your-dreams never-give-up-on-yourself winning-attitude

If we never challenge our shortcomings, we ensure that they remain our Achilles' heel.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
overcoming-challenges overcoming-obstacles dream-big dig-deep live-your-dreams challenges-quotes challenge-and-attitude shortcomings dream-bigger

Turn off the radio, TV, DVD, iPod, computer and cell phone. Then, listen.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
listening listening-skills be-still listen-quotes be-still-my-soul being-vs-doing

What do you believe about who you are? About your capabilities? When was the last time you trusted yourself enough to test them?

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
risk-taking believe-in-yourself self-trust belief-quotes risk-it enough risk-it-be-different you-are-enough capabilities-quotes capable-of-more

It is our beliefs, more than our experiences, that determine life's possibilities.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
possibility believe-in-yourself possibilities belief-quotes believe-and-achieve possibilities-quotes

If you are feeling constrained by a group that you belong to, ask yourself,“How can I participate in this community and still be who I am?

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
be-yourself authentic-living authenticity authentic-self be-yourself-inspirational be-yourself-quote be-yourself-quotes be-you be-who-you-want-to-be

Sometimes we have to break down to break through.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

At chaos’ core lies the invitation.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

If you want it badly enough, it’s yours.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Our lives follow the stories we tell ourselves.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

New insights from being present are a gift.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Stay open. You may find your tribe where you least expect it.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

From the depths of your well, tap your will.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Increase the number of adventures you act on and you’ll lighten the weight of regret.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Those who receive the blessing are those who see beyond its disguise.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

No matter how many strikes are hurled at you, only you decide when you’re out.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Endings are the embryos of new beginnings.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

If “Been there, done that” isn’t your mantra,then make haste down your “bucket list.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

An unlimited supply of wonder and trust, bolsters life lived as a process of discovery.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Diving in IS testing the water.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Go for it. It will make a great story.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Like flowers blooming through cement,we, too, can grow beyond our cracks.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Be who you are. You may not always please but you will never go wrong.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Be courageous: be still.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Whether by plane, bus or carpet, own the magic in your ride.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

If you built the box, you can also break it down.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

When life hands you lemons, why stop at lemonade? Create an entire product line.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

If it’s true we only live once, then raise your red velvet curtain every chance you get.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Keep moving. Your next big thing may be just around the corner.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Till your inner garden and your outer landscape will flourish

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Give full attention to life’s moments and the images you capture will be everlasting.

em Postcards and Pearls: Life Lessons From Solo Moments in New York
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The adventures of a lifetime begin with “Yes.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Whether you need to make a call or answer one,don’t put your passions on hold.

em Postcards and Pearls: Life Lessons From Solo Moments in New York
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Though I have not lived in New York City for more than two decades, these storytellers – from the United States, Britain and Canada – have touched my heart with their openness, inspired me with their joie de vivre and deepened my appreciation for my hometown as a worldwide phenomenon. Welcome to our New York.

em Postcards and Pearls: Life Lessons From Solo Moments in New York
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Fear not your flame as you flood your caverns with firelight.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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By necessity, we are direct and swift in speech and movement. This is the true dynamic that underlies our apocryphal rudeness. Also true: we do not make eye contact. Neither do we encourage it. Consider the number of humans a New Yorker will pass on a given day – on the subway, in a train or bus terminal, in an office or simply walking down the street. To facilitate speed and minimize drama, it’s productive to keep one’s eyes focused ahead.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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You’d be surprised who will back down when you speak up.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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For all the energy directed toward the stratagem of big city living, New Yorkers are never too distracted to respond to, and more often, proactively assist visitors. Tourists tracing the routes of subway maps with their fingers, squinting at street signs or staring at a slip of paper with confusion are typical recipients of our generosity. We know our city can be as challenging as it is fascinating, and we want visitors to have a good experience.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

No map? No problem. Let commitment and determination lead the way.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

I know when people think of New York, they think of theater, restaurants, cultural landmarks and shopping,” I told him. “But beyond the iconic skyline and the news from Wall Street, New York is a collection of villages. In our neighborhoods, we attend school, play Kick the Can, handball and ride our bikes. I grew up knowing the names and faces of the baker, the shoe repair family, the Knish man and the Good Humor man who sold me and the other kids in my neighborhood half a popsicle for a nickel. My father took me to the playground where he pushed me on the swing, helped balance me on the seesaw and watched as I hung upside down by my feet on the monkey bars. Yes,” I told the interviewer, “people actually grow up in New York.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Want more fizz in your life? Shake things up.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

Practice trust in small matters for huge returns in the large ones.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Nothing is lost in a stumble, only in the refusal to get up.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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The alchemy of diamonds from the rough is to mine every moment.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Experiment with grounding yourself with who you are, not what you do.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Those who walk the talk get the work.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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As long as you’re breathing, it’s never too late to reconnect with a long-held love.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
traveling new-york-city travel-quotes travel-writing new-york-travel

If you’ve broken any promises you’ve made to yourself, now is the time to make up for it.

em Postcards and Pearls:Life Lessons from Solo Moments in New York
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Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
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This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
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Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your “this isn’t real” attitude at the ticket counter – when transformers are defending earth against aliens and 21st century vampires frolic by daylight – on the big screen of your heart and mind train for, run and celebrate finishing your first marathon.

em The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
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Rest and repose are as much a part of life’s journeys as seeing all we came to see.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
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Indulgence comes in all varieties: a mouthful of gourmet chocolate, a hot stone massage, a week in Paris or 20 uninterrupted minutes to getlost in a book.

em Postcards and Pearls: Life Lessons from Solo Moments on the Road
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