I find it fascinating that the conventional diagnosis of “depression” is so simplistic. It is almost like saying that someone is “sick.” Yes, sick with what or of what? Ah, no, just “sick.” We have anti-sick pills (anti-depressants). One size fits all. Really?

It is hard to say YES when you cannot say NO. Say NO a lot more. Mean it. Watch how saying YES then becomes easier.

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk.

Sorrow is specific. Sorrow is vibrational. Sorrow is the state of depressed dimensional fields in and around the heart region. So actually, what is being said here is that there comes a time when an individual cannot love enough to transmute certain experience. Certain experiences are so challenging that the individual’s heart region depresses. If one can transmute shocks to the heart, and regain or hold heart balance, then one understands the “mathematics of sorrow” at that dimensional spectrum.