The thing is, Sara, writing's scary. You have to be prepared to go deep......And when your brain's shouting, 'No, no, no, I'm not going to think that thought; it's too dirty, it's too scary, it's too painful,' that's when you must make yourself think it and make yourself write it.

You must push through the negativity and self-criticism that dam up your creativity and just let it flow. Be your authentic self. Write or sing or dance or paint with your whole being, without guardedness or cynicism and without trying to second-guess an audience.